Sat 14th Sep 2019 at 3:00pm by Pyewackett

Bike > General

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Time
1:00:51
Miles
11.02
Mph
10.9
FBI
59.42
Cals
457
BPM
128
%MHR
74.8
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:44(5:21/m) 125/148bpm 203cal 11.22/22.88mph
2) 5m - 29:14(5:51/m) 130/153bpm 214cal 10.27/18.81mph
3) 1.02m - 4:53(4:48/m) 134/145bpm 40cal 12.51/16.22mph

26:44 29:14 4:53

Pace

11%

16%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:18	3:18	9.07	111 93-131	734
1.00	5:40	2:22	12.71	116 101-127	547
1.50	9:13	3:33	8.45	118 103-130	838
2.00	12:00	2:48	10.74	118 105-134	659
2.50	14:28	2:27	12.23	127 117-137	623
3.00	17:29	3:02	9.91	141 130-148	854
3.50	20:01	2:31	11.89	137 119-146	692
4.00	22:43	2:42	11.12	138 119-147	745
4.50	24:37	1:54	15.78	122 114-135	464
5.00	26:45	2:08	14.01	124 119-128	531
5.50	29:11	2:25	12.39	120 112-129	581
6.00	31:28	2:17	13.11	135 129-147	618
6.50	33:30	2:02	14.74	134 127-148	546
7.00	36:24	2:54	10.35	127 117-135	736
7.50	39:09	2:45	10.91	127 115-135	698
8.00	42:26	3:17	9.12	129 123-138	849
8.50	47:28	5:02	5.97	132 113-148	1328
9.00	50:33	3:05	9.72	138 110-153	852
9.50	53:13	2:39	11.29	124 107-135	659
10.00	55:59	2:46	10.84	128 115-140	709
10.50	58:13	2:15	13.38	131 114-141	587
11.00	1:00:36	2:23	12.61	139 125-145	662
11.02	1:00:51	15	4.49	119 112-125	1589

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:49	3:40	More
1km	2:21	3:47	More
Mile	3:58	3:58	More
5k	13:57	4:30	More
5 miles	24:03	4:49	More
10k	31:01	4:59	More
10 miles	54:53	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:07	5:34
15 miles	1:24:22	5:37
20 miles	1:54:27	5:43
40km	2:24:06	5:48
25 miles	2:25:00	5:48
42km	2:31:45	5:49
50 miles	5:02:19	6:03
56 miles	5:40:54	6:05
100 miles	10:30:18	6:18
112 miles	11:50:45	6:21

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