Sat 7th Sep 2019 at 10:00am by Pyewackett

Bike > General

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Time
13:32
Miles
2.31
Mph
10.2
BPM
121
%MHR
70.6
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 114/135bpm
2) 1m - 5:21(5:21/m) 122/139bpm
3) 0.31m - 2:29(7:56/m) 134/139bpm

5:42 5:21 2:29

Pace

13%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.01	101 95-104	757
0.13	47	19	12.10	105 102-107	521
0.19	1:07	20	11.20	99 93-106	530
0.25	1:33	26	8.71	98 92-103	675
0.31	1:52	19	11.69	111 101-120	570
0.38	2:10	18	12.27	115 113-117	562
0.44	2:31	21	10.71	111 107-115	622
0.50	2:52	21	10.95	117 109-120	641
0.56	3:12	20	11.18	120 118-123	644
0.63	3:33	21	10.87	121 117-125	668
0.69	3:53	20	11.18	116 109-123	623
0.75	4:18	25	8.89	127 111-135	858
0.81	4:39	21	10.68	126 119-134	708
0.88	5:00	21	10.95	124 120-130	680
0.94	5:21	21	10.55	120 108-127	682
1.00	5:42	21	10.76	118 106-130	658
1.06	6:02	20	11.29	124 112-129	659
1.13	6:23	21	10.76	102 98-110	569
1.19	6:42	20	11.51	107 101-113	558
1.25	7:01	19	11.99	94 89-100	470
1.31	7:21	20	11.45	111 102-125	582
1.38	7:40	19	11.63	122 116-127	629
1.44	8:01	21	10.69	129 125-131	724
1.50	8:21	20	11.06	127 124-130	689
1.56	8:41	19	11.64	125 119-131	644
1.63	9:01	20	10.98	129 124-133	705
1.69	9:20	19	11.86	125 123-128	633
1.75	9:40	19	11.66	131 127-134	674
1.81	9:58	18	12.35	131 129-133	637
1.88	10:17	19	11.92	129 127-131	649
1.94	10:39	23	9.89	128 125-131	777
2.00	11:03	23	9.64	131 127-139	816
2.06	11:26	24	9.51	136 134-137	858
2.13	11:52	25	8.96	135 131-136	904
2.19	12:19	27	8.30	136 131-138	984
2.25	12:47	28	8.07	135 130-139	1003
2.31	13:20	33	6.73	134 131-136	1195
2.31	13:32	12	0.59	125 121-130	12730

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:34	5:11	More
1km	3:14	5:12	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:58	6:24
20km	1:20:32	6:29
15 miles	1:38:19	6:33
20 miles	2:13:22	6:40
40km	2:47:55	6:45
25 miles	2:48:58	6:46
42km	2:56:50	6:47
50 miles	5:52:17	7:03
56 miles	6:37:15	7:06
100 miles	12:14:28	7:21
112 miles	13:48:13	7:24

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