Thu 5th Sep 2019 at 8:00am by Pyewackett

Walk > General

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Time
12:57
Miles
0.73
Min/mi
17:44
Stride(cm)
82
Cadence
110
BPM
152
%MHR
88.9
B/mi
2697
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 12:57(17:50/m) 152/177bpm

12:57

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:51	91 85-99	1351	110 108-122
0.13	2:09	1:14	19:40	105 93-133	2064	114 100-172
0.19	3:20	1:10	18:47	144 134-156	2705	110 100-130
0.25	4:28	1:08	18:03	169 155-176	3051	109 98-124
0.31	5:35	1:07	17:53	154 119-173	2755	109 100-118
0.38	6:42	1:07	17:53	162 158-168	2897	106 96-118
0.44	7:47	1:05	17:21	168 158-173	2916	110 104-116
0.50	8:57	1:10	18:42	168 164-174	3142	113 108-150
0.56	9:59	1:02	16:31	167 161-174	2759	109 106-112
0.63	11:06	1:07	17:58	164 159-171	2946	108 104-120
0.69	12:11	1:04	17:09	166 157-177	2847	109 104-112
0.73	12:57	46	19:55	168 164-174	3347	108 106-110

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:40	17:27	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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