Sun 15th Sep 2019 at 8:00pm by Daz1

Run > Medium Long Run

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Time
2:11:17
Miles
12.12
Min/mi
10:50
Pacing
81%
WAVA
42.43
Stride(cm)
92
Cals
1775
Cadence
161
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 149cal 5.94/6.53mph
2) 1m - 10:26(10:26/m) 150cal 5.75/6.1mph
3) 1m - 12:10(12:10/m) 142cal 4.93/6.37mph
4) 1m - 10:28(10:28/m) 148cal 5.73/6.41mph
5) 1m - 11:01(11:01/m) 147cal 5.45/6.66mph
6) 1m - 11:12(11:12/m) 145cal 5.36/6.43mph
7) 1m - 10:21(10:21/m) 151cal 5.79/6.39mph
8) 1m - 10:12(10:12/m) 150cal 5.89/6.12mph
9) 1m - 11:09(11:09/m) 144cal 5.38/6.47mph
10) 1m - 10:28(10:28/m) 150cal 5.73/6.78mph
11) 1m - 11:56(11:56/m) 140cal 5.02/6.8mph
12) 1m - 10:31(10:31/m) 143cal 5.7/6.59mph
13) 0.12m - 1:16(11:01/m) 16cal 5.45/6.53mph

10:06 10:26 12:10 10:28 11:01 11:12 10:21 10:12 11:09 10:28 11:56 10:31 1:16

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	159 156-160	4/4
1.00	10:06	5:01	10:03	161 158-164	3/4
1.50	15:18	5:12	10:24	161 158-164	2/2
2.00	20:32	5:14	10:28	163 160-168	3/3
2.50	27:15	6:43	13:27	150 116-164	5/4
3.00	32:42	5:27	10:53	160 118-166	3/4
3.50	37:48	5:06	10:13	164 162-166	3/3
4.00	43:10	5:22	10:44	163 118-166	2/3
4.50	48:34	5:24	10:49	162 112-168	1/2
5.00	54:11	5:37	11:13	163 118-168	4/3
5.50	59:22	5:11	10:22	166 164-168	3/3
6.00	1:05:23	6:01	12:01	153 118-166	3/3
6.50	1:10:38	5:16	10:32	164 156-170	4/5
7.00	1:15:44	5:06	10:11	166 162-168	2/4
7.50	1:20:47	5:03	10:06	166 162-168	5/3
8.00	1:25:56	5:09	10:18	166 160-168	4/4
8.50	1:31:58	6:03	12:05	153 116-168	3/3
9.00	1:37:05	5:07	10:13	165 162-168	4/4
9.50	1:42:24	5:19	10:38	164 100-168	4/6
10.00	1:47:33	5:09	10:18	165 164-170	4/3
10.50	1:52:32	5:00	9:59	166 162-168	5/4
11.00	1:59:29	6:57	13:53	146 106-166	3/4
11.50	2:04:26	4:57	9:53	166 162-172	4/2
12.00	2:10:01	5:35	11:10	152 116-168	3/4
12.12	2:11:17	1:16	11:05	153 118-168	1/1

Elevation

Asc 88m, Range 4m, Flat prediction 2:11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	11.4	1:58:15	10:20
Walk	9.9	118	0.7	13:02	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.23%	More
800m	4:50	9:43	37.05%	More
1km	6:05	9:47	38.49%	More
Mile	10:00	10:00	40.10%	More
5k	32:38	10:30	41.77%	More
5 miles	53:10	10:38	41.64%	More
10k	1:06:10	10:39	41.73%	More
10 miles	1:47:18	10:44	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.97
5km	31:01	9:59	43.95
5M	51:21	10:16	43.11
10km	1:04:40	10:24	42.70
10M	1:47:05	10:43	42.56
Half	2:22:34	10:53	41.94
20M	3:43:15	11:10	42.43
Mara	4:57:14	11:21	42.50

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Vertical oscillation
Ground contact time