Notes & Comments
SLR: 8 with 4kg dumbbells.
Curls: 8/8/8@7.5kg each side.
3 x 50 basic crunches between sets (maybe I can drop these next time).
Narrow presses: 10/10/10@24kg.
3 x 12 half-squats with 4kg dumbbells between sets. Went wider today. Knee objected.
Wide presses: 8/8/8@26kg.
3 x (2x20) side doodahs with 9kg dumbbell between sets.
Leg raises: 3 x 15.
Deadlifts: 8/8/8@38kg between sets.
FRIED, I tell you. FRIED!
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry