Sun 15th Sep 2019 at 9:00pm by F4rley

Run > General

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Time
57:48
Miles
6.21
Min/mi
9:18
Pacing
63%
WAVA
48.87
Stride(cm)
105
Cals
964
Cadence
165
BPM
185
%MHR
108.1
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 174/180bpm 146cal 6.23/6.41mph
2) 1m - 9:28(9:28/m) 177/184bpm 144cal 6.33/6.64mph
3) 1m - 9:26(9:26/m) 187/191bpm 158cal 6.36/6.51mph
4) 1m - 9:18(9:18/m) 193/194bpm 163cal 6.46/6.72mph
5) 1m - 9:12(9:12/m) 194/194bpm 163cal 6.52/6.57mph
6) 1m - 9:06(9:06/m) 194/194bpm 161cal 6.6/6.91mph
7) 0.21m - 1:40(8:05/m) 194/194bpm 29cal 7.42/7.39mph

9:38 9:28 9:26 9:18 9:12 9:06 1:40

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	158 132-175	1533	154 102-160
0.50	4:51	2:26	9:43	176 175-177	1709	160 158-164
0.75	7:13	2:22	9:26	177 177-178	1671	161 158-166
1.00	9:38	2:25	9:41	179 178-180	1732	161 160-164
1.25	14:20	4:42 +2:27	18:49	155 112-180	2917	161 158-164
1.50	16:45	2:25	9:41	180 180-181	1742	163 160-166
1.75	19:08	2:23	9:32	182 181-183	1734	164 162-166
2.00	21:34	2:26	9:43	184 183-184	1787	165 162-166
2.25	23:57	2:23	9:33	185 184-186	1765	165 162-166
2.50	26:19	2:22	9:28	187 186-188	1770	166 164-166
2.75	28:39	2:20	9:21	188 188-189	1757	166 166-166
3.00	31:00	2:20	9:22	190 189-191	1779	166 164-166
3.25	33:20	2:20	9:20	191 191-192	1783	166 166-166
3.50	35:41	2:21	9:25	193 192-194	1817	166 166-166
3.75	37:58	2:17	9:09	194 194-194	1776	166 166-168
4.00	40:17	2:19	9:16	194 194-194	1798	166 166-166
4.25	42:36	2:19	9:14	194 194-194	1792	166 164-166
4.50	44:53	2:17	9:07	194 194-194	1769	166 166-168
4.75	47:12	2:19	9:17	194 194-194	1799	167 166-168
5.00	49:30	2:18	9:11	194 194-194	1782	168 166-170
5.25	51:47	2:17	9:09	194 194-194	1774	168 166-170
5.50	54:05	2:18	9:12	194 194-194	1785	167 166-170
5.75	56:24	2:19	9:18	194 194-194	1803	167 166-168
6.00	58:35	2:11	8:43	194 194-194	1691	171 170-174
6.20	1:00:15	1:40	8:09	194 194-194	1582	173 172-176

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	6.2	57:45	9:42
Walk	0.0	102	0	1	11:51
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.31%	More
800m	4:16	8:34	43.16%	More
1km	5:25	8:44	44.27%	More
Mile	8:53	8:53	46.12%	More
5k	28:21	9:08	49.17%	More
5 miles	46:16	9:15	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:44	8:56	50.28
5M	45:56	9:11	49.34
10km	57:50	9:18	48.90
10M	1:35:46	9:35	48.76
Half	2:07:31	9:44	48.05
20M	3:19:41	9:59	48.62
Mara	4:25:51	10:09	48.70

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