Sun 15th Sep 2019 at 3:00pm by Danger Mouse

Run > General

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Time
53:29
Miles
7.03
Min/mi
7:36
Pacing
44%
WAVA
63.29
Stride(cm)
116
Cals
589
Cadence
183
BPM
124
%MHR
72.5
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 106/125bpm 72cal 7.11/8.04mph
2) 1m - 7:35(7:34/m) 114/131bpm 71cal 7.92/8.31mph
3) 1m - 7:29(7:29/m) 135/144bpm 97cal 8.01/8.25mph
4) 1m - 7:18(7:18/m) 134/149bpm 89cal 8.22/8.66mph
5) 1m - 7:19(7:19/m) 140/149bpm 97cal 8.2/8.66mph
6) 1m - 7:34(7:34/m) 126/144bpm 73cal 7.93/8.64mph
7) 1m - 7:37(7:37/m) 133/143bpm 88cal 7.87/8.33mph
8) 0.02m - 10(6:54/m) 137/138bpm 2cal 8.7/8.14mph

8:26 7:35 7:29 7:18 7:19 7:34 7:37 10

Pin Map

0mi in 0

Pace

15%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	109 70-123	1116	178 126-184
0.50	4:19	1:45 +9	7:01	114 105-120	799	180 174-184
0.75	7:27	3:08 +1:12	12:34	91 69-118	1143	181 172-190
1.00	10:14	2:47 +28	11:07	106 93-116	1179	181 170-184
1.25	14:00	3:46 +1:55	15:06	104 66-126	1570	179 130-184
1.50	15:57	1:56	7:46	112 109-117	869	182 180-184
1.75	17:53	1:56	7:45	115 109-121	892	182 180-184
2.00	19:44	1:50	7:22	121 116-131	891	183 182-186
2.25	21:40	1:57	7:46	131 125-135	1018	183 178-186
2.50	23:31	1:51	7:24	137 130-141	1013	184 182-186
2.75	25:24	1:52	7:30	135 133-138	1012	184 182-186
3.00	27:13	1:50	7:18	138 135-144	1008	185 184-188
3.25	29:48	2:35 +44	10:21	123 95-138	1273	179 86-188
3.50	31:54	2:06 +19	8:25	131 120-137	1102	185 182-186
3.75	33:44	1:50	7:20	138 134-143	1012	185 182-188
4.00	35:35	1:51	7:23	142 136-148	1048	185 182-188
4.25	37:18	1:42	6:50	139 136-141	950	185 182-188
4.50	39:05	1:48	7:11	139 134-141	999	186 184-188
4.75	40:59	1:54	7:34	141 136-146	1068	185 182-186
5.00	44:34	3:35 +1:39	14:18	140 89-149	2003	183 122-188
5.25	46:23	1:49	7:17	116 89-137	845	185 174-188
5.50	49:07	2:44 +52	10:55	120 90-139	1309	185 118-192
5.75	51:53	2:46 +43	11:05	138 130-144	1529	187 172-232
6.00	55:41	3:48 +1:58	15:12	120 84-142	1824	183 90-190
6.25	57:42	2:01 +10	8:03	139 134-143	1120	186 182-190
6.50	1:01:09	3:28 +1:22	13:51	118 86-140	1633	181 106-190
6.75	1:02:59	1:50	7:20	135 125-140	989	183 164-188
7.00	1:04:52	1:53	7:32	139 136-141	1048	185 182-188
7.03	1:05:03	11	6:59	137 136-137	957	185 184-186

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (232 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	183	7	53:30	8:51
Walk	3.9	114	0	2:52	1:29:20
Still	0.4	-	-	16	-
Pause	11.4	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.87%	More
800m	3:26	6:55	56.36%	More
1km	4:19	6:57	58.52%	More
Mile	7:09	7:09	60.07%	More
5k	23:53	7:41	61.17%	More
5 miles	43:24	8:41	54.81%	More
10k	57:05	9:11	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:30	7:15	64.93
5M	37:16	7:27	63.84
10km	46:55	7:33	63.32
10M	1:17:42	7:46	63.20
Half	1:43:27	7:54	62.33
20M	2:42:01	8:06	63.07
Mara	3:35:42	8:14	63.16

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