Sun 15th Sep 2019 at 7:00pm by Hawkins

Run > General

  • Time
    55:53
  • Miles
    6.37
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    50.38
  • Stride(cm)
    107
  • Cals
    673
  • Cadence
    172
  • BPM
    144
  • %MHR
    69.3
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/161bpm 108cal 6.8/7.01mph
2) 1m - 8:48(8:48/m) 141/149bpm 106cal 6.82/7.06mph
3) 1m - 8:44(8:44/m) 140/152bpm 98cal 6.87/7.16mph
4) 1m - 8:47(8:47/m) 144/162bpm 101cal 6.83/7.12mph
5) 1m - 8:46(8:46/m) 145/160bpm 101cal 6.84/7.47mph
6) 1m - 8:47(8:47/m) 153/177bpm 108cal 6.83/7.26mph
7) 0.37m - 3:12(8:32/m) 172/177bpm 51cal 7.03/7.14mph
8:49 8:48 8:44 8:47 8:46 8:47 3:12

Pace

1% 2% 43% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:42 121 64-151 1052 163 120-176
0.50 4:21 2:11 8:42 144 136-159 1253 168 164-174
0.75 6:39 2:18 9:11 142 136-149 1304 169 164-172
1.00 8:49 2:10 8:41 141 137-147 1224 171 170-174
1.25 11:02 2:13 8:52 142 138-147 1259 171 170-174
1.50 13:14 2:12 8:47 140 138-142 1230 172 170-174
1.75 15:25 2:11 8:43 140 137-142 1221 174 172-176
2.00 17:37 2:12 8:49 141 132-148 1244 174 168-176
2.25 19:46 2:09 8:37 141 135-150 1215 172 166-176
2.50 21:59 2:12 8:50 139 136-142 1228 174 170-176
2.75 24:06 2:08 8:31 141 138-145 1200 173 170-176
3.00 26:21 2:14 8:58 140 136-147 1255 172 166-174
3.25 28:36 2:15 9:00 146 138-162 1314 170 168-174
3.50 30:47 2:11 8:44 145 137-151 1267 171 168-176
3.75 32:56 2:10 8:38 142 138-144 1226 172 168-174
4.00 35:08 2:11 8:45 142 139-146 1243 172 168-176
4.25 37:23 2:15 9:00 148 142-160 1332 174 172-176
4.50 39:34 2:11 8:45 144 135-154 1259 172 166-174
4.75 41:43 2:09 8:38 144 138-148 1242 174 168-178
5.00 43:54 2:11 8:43 146 145-149 1272 175 170-180
5.25 46:04 2:10 8:41 149 143-159 1295 174 172-178
5.50 48:18 2:14 8:54 144 139-149 1282 173 168-176
5.75 50:33 2:15 9:01 151 139-177 1361 173 166-178
6.00 52:42 2:09 8:34 174 170-176 1492 174 168-176
6.25 54:49 2:07 8:29 172 170-175 1460 173 170-176
6.37 55:54 1:05 8:42 173 171-174 1505 173 172-176

Heart

144/177max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 37.34% More
800m 4:14 8:31 41.92% More
1km 5:18 8:32 43.73% More
Mile 8:37 8:37 46.20% More
5k 27:07 8:44 49.90% More
5 miles 43:47 8:45 50.18% More
10k 54:27 8:46 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 55.68
5km 25:11 8:06 53.73
5M 42:43 8:33 51.43
10km 54:22 8:45 50.39
10M 1:32:11 9:13 49.06
Half 2:04:25 9:30 47.69
20M 3:18:59 9:57 47.25
Mara 4:28:32 10:15 46.69
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