Sun 15th Sep 2019 at 7:00pm by Hawkins
Run > General
-
Time
55:53
-
Miles
6.37
-
Min/mi
8:46
-
Pacing
95%
-
WAVA
50.38
-
Stride(cm)
107
-
Cals
673
-
Cadence
172
-
BPM
144
-
%MHR
69.3
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 138/161bpm 108cal 6.8/7.01mph
2) 1m - 8:48(8:48/m) 141/149bpm 106cal 6.82/7.06mph
3) 1m - 8:44(8:44/m) 140/152bpm 98cal 6.87/7.16mph
4) 1m - 8:47(8:47/m) 144/162bpm 101cal 6.83/7.12mph
5) 1m - 8:46(8:46/m) 145/160bpm 101cal 6.84/7.47mph
6) 1m - 8:47(8:47/m) 153/177bpm 108cal 6.83/7.26mph
7) 0.37m - 3:12(8:32/m) 172/177bpm 51cal 7.03/7.14mph
8:49 8:48 8:44 8:47 8:46 8:47 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
121 64-151 |
1052 |
163 120-176 |
0.50 |
4:21 |
2:11 |
8:42 |
144 136-159 |
1253 |
168 164-174 |
0.75 |
6:39 |
2:18 |
9:11 |
142 136-149 |
1304 |
169 164-172 |
1.00 |
8:49 |
2:10 |
8:41 |
141 137-147 |
1224 |
171 170-174 |
1.25 |
11:02 |
2:13 |
8:52 |
142 138-147 |
1259 |
171 170-174 |
1.50 |
13:14 |
2:12 |
8:47 |
140 138-142 |
1230 |
172 170-174 |
1.75 |
15:25 |
2:11 |
8:43 |
140 137-142 |
1221 |
174 172-176 |
2.00 |
17:37 |
2:12 |
8:49 |
141 132-148 |
1244 |
174 168-176 |
2.25 |
19:46 |
2:09 |
8:37 |
141 135-150 |
1215 |
172 166-176 |
2.50 |
21:59 |
2:12 |
8:50 |
139 136-142 |
1228 |
174 170-176 |
2.75 |
24:06 |
2:08 |
8:31 |
141 138-145 |
1200 |
173 170-176 |
3.00 |
26:21 |
2:14 |
8:58 |
140 136-147 |
1255 |
172 166-174 |
3.25 |
28:36 |
2:15 |
9:00 |
146 138-162 |
1314 |
170 168-174 |
3.50 |
30:47 |
2:11 |
8:44 |
145 137-151 |
1267 |
171 168-176 |
3.75 |
32:56 |
2:10 |
8:38 |
142 138-144 |
1226 |
172 168-174 |
4.00 |
35:08 |
2:11 |
8:45 |
142 139-146 |
1243 |
172 168-176 |
4.25 |
37:23 |
2:15 |
9:00 |
148 142-160 |
1332 |
174 172-176 |
4.50 |
39:34 |
2:11 |
8:45 |
144 135-154 |
1259 |
172 166-174 |
4.75 |
41:43 |
2:09 |
8:38 |
144 138-148 |
1242 |
174 168-178 |
5.00 |
43:54 |
2:11 |
8:43 |
146 145-149 |
1272 |
175 170-180 |
5.25 |
46:04 |
2:10 |
8:41 |
149 143-159 |
1295 |
174 172-178 |
5.50 |
48:18 |
2:14 |
8:54 |
144 139-149 |
1282 |
173 168-176 |
5.75 |
50:33 |
2:15 |
9:01 |
151 139-177 |
1361 |
173 166-178 |
6.00 |
52:42 |
2:09 |
8:34 |
174 170-176 |
1492 |
174 168-176 |
6.25 |
54:49 |
2:07 |
8:29 |
172 170-175 |
1460 |
173 170-176 |
6.37 |
55:54 |
1:05 |
8:42 |
173 171-174 |
1505 |
173 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
37.34% |
More |
800m |
4:14 |
8:31 |
41.92% |
More |
1km |
5:18 |
8:32 |
43.73% |
More |
Mile |
8:37 |
8:37 |
46.20% |
More |
5k |
27:07 |
8:44 |
49.90% |
More |
5 miles |
43:47 |
8:45 |
50.18% |
More |
10k |
54:27 |
8:46 |
50.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
55.68 |
5km |
25:11 |
8:06 |
53.73 |
5M |
42:43 |
8:33 |
51.43 |
10km |
54:22 |
8:45 |
50.39 |
10M |
1:32:11 |
9:13 |
49.06 |
Half |
2:04:25 |
9:30 |
47.69 |
20M |
3:18:59 |
9:57 |
47.25 |
Mara |
4:28:32 |
10:15 |
46.69 |
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