Sun 15th Sep 2019 at 8:00pm by mole-thing

Run > Easy

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Time
12:10
Miles
1.08
Min/mi
11:16
Pacing
83%
WAVA
41.47
Stride(cm)
90
Cals
143
Cadence
159
BPM
137
%MHR
73.1
B/mi
1540
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 139/157bpm 135cal 5.23/6.66mph
2) 0.08m - 42(8:29/m) 134/136bpm 8cal 7.08/7.14mph

11:28 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	123 99-138	1210	153 146-158	9/1
0.13	1:24	47	12:39	135 123-141	1707	157 154-160	6/1
0.19	2:08	44	11:39	141 140-143	1642	159 156-162	4/1
0.25	2:52	44	11:48	142 139-144	1676	160 158-162	6/0
0.31	3:33	41	10:51	132 127-139	1433	162 160-164	1/5
0.38	4:06	33	8:54	128 126-131	1138	163 162-164	0/5
0.44	4:40	34	8:58	125 122-130	1121	164 162-166	0/10
0.50	5:15	35	9:16	124 122-125	1149	163 158-166	4/8
0.56	5:59	44	11:46	124 122-125	1460	159 150-164	0/17
0.63	6:47	49	12:57	136 124-148	1761	159 156-162	6/0
0.69	7:36	48	12:53	150 147-152	1933	159 156-160	13/0
0.75	8:28	52	13:54	153 152-155	2126	155 154-158	4/1
0.81	9:21	54	14:16	155 153-157	2212	153 152-156	13/0
0.88	10:11	50	13:22	154 150-156	2059	154 152-162	7/0
0.94	10:50	38	10:11	147 143-150	1496	161 160-162	0/6
1.00	11:25	36	9:29	139 136-142	1319	164 160-166	0/6
1.06	11:56	31	8:17	135 134-136	1119	164 160-168	0/5
1.09	12:10	14	10:00	132 131-133	1319	162 160-164	0/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 45m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.5%	13:34
15 13.2%	8:38
11 6.4%	11:40
See your biggest climbs

Cadence

159 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	160	0.9	9:39	10:48
Walk	20.1	152	0.2	2:27	12:47
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.77%	More
800m	5:05	10:14	41.06%	More
1km	6:38	10:40	41.01%	More
Mile	11:16	11:16	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.17
5km	37:17	12:00	42.21
5M	1:01:45	12:21	41.63
10km	1:17:45	12:31	41.35
10M	2:08:45	12:53	41.35
Half	2:51:25	13:05	40.82
20M	4:28:26	13:25	41.30
Mara	5:57:23	13:38	41.37

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