Sun 15th Sep 2019 at 8:00am by UltraDunc

Run > Race

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Time
52:52
Miles
6.23
Min/mi
8:29
Pacing
94%
WAVA
60.46
Cals
722
BPM
163
%MHR
90.4
B/mi
1381
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/175bpm 83cal
2) 1m - 8:07(8:07/m) 163/165bpm 116cal
3) 1m - 8:19(8:19/m) 165/167bpm 119cal
4) 1m - 8:47(8:47/m) 164/166bpm 125cal
5) 1m - 8:45(8:45/m) 164/166bpm 124cal
6) 1m - 9:02(9:02/m) 164/166bpm 128cal
7) 0.23m - 1:46(7:52/m) 169/173bpm 27cal

8:06 8:07 8:19 8:47 8:45 9:02 1:46

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	146 105-172	1135	2/3
0.50	4:01	2:05	8:19	161 157-167	1339	4/2
0.75	6:03	2:02	8:06	164 159-172	1329	5/1
1.00	8:05	2:02	8:07	161 160-162	1306	2/3
1.25	10:08	2:03	8:13	162 160-163	1331	2/3
1.50	12:07	1:59	7:55	163 162-164	1290	1/2
1.75	14:09	2:03	8:11	163 161-164	1334	2/2
2.00	16:12	2:02	8:10	163 161-165	1330	1/1
2.25	18:15	2:03	8:13	163 162-165	1339	2/2
2.50	20:17	2:02	8:08	166 165-167	1349	2/3
2.75	22:23	2:06	8:23	165 163-166	1383	1/1
3.00	24:31	2:08	8:34	164 160-165	1405	1/1
3.25	26:40	2:09	8:36	164 159-166	1410	2/3
3.50	28:53	2:13	8:50	164 162-165	1449	3/1
3.75	31:06	2:13	8:54	163 163-164	1450	4/1
4.00	33:18	2:11	8:46	163 162-165	1429	2/5
4.25	35:27	2:09	8:38	163 161-165	1406	2/2
4.50	37:37	2:10	8:42	163 160-165	1418	2/2
4.75	39:50	2:13	8:51	163 162-165	1443	2/2
5.00	42:03	2:12	8:49	165 163-166	1456	1/1
5.25	44:27	2:24	9:37	164 162-165	1578	2/3
5.50	46:42	2:15	8:59	163 161-164	1465	2/1
5.75	48:53	2:11	8:46	165 162-166	1446	1/3
6.00	51:04	2:11	8:43	164 163-165	1430	2/4
6.22	52:48	1:44	7:59	169 165-173	1349	2/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 8m, Flat prediction 52:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.03%	More
800m	3:59	8:01	51.97%	More
1km	4:59	8:02	54.06%	More
Mile	8:04	8:04	56.81%	More
5k	25:25	8:11	61.39%	More
5 miles	42:03	8:25	60.60%	More
10k	52:44	8:29	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	75.08
5km	23:16	7:29	67.06
5M	40:47	8:09	62.48
10km	52:42	8:29	60.46
10M	1:32:24	9:14	57.09
Half	2:07:05	9:42	54.54
20M	3:29:22	10:28	52.46
Mara	4:47:56	10:59	50.86

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