-
Time
1:05:59
-
Miles
1.42
-
Min/mi
46:28
-
Stride(cm)
28
-
Cals
106
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42m - 1:05:59(46:36/m) 106cal 9/69rpm 1.29/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:55 |
131 120-138 |
0.13 |
2:18 |
1:11 |
18:58 |
129 118-134 |
0.19 |
3:41 |
1:22 |
21:56 |
122 118-130 |
0.25 |
6:53 |
3:12 |
51:17 |
123 120-134 |
0.31 |
8:15 |
1:22 |
21:57 |
129 120-136 |
0.38 |
11:22 |
3:07 |
49:54 |
123 116-130 |
0.44 |
18:09 |
6:47 |
1:48:31 |
- |
0.50 |
22:31 |
4:21 |
1:09:41 |
- |
0.56 |
26:47 |
4:17 |
1:08:26 |
- |
0.63 |
29:29 |
2:42 |
43:13 |
- |
0.69 |
31:37 |
2:08 |
34:01 |
120 120-120 |
0.75 |
35:15 |
3:38 |
58:11 |
121 120-124 |
0.81 |
37:54 |
2:39 |
42:24 |
121 120-124 |
0.88 |
40:42 |
2:48 |
44:42 |
121 120-124 |
0.94 |
46:34 |
5:52 |
1:33:59 |
- |
1.00 |
53:20 |
6:46 |
1:48:20 |
- |
1.06 |
57:01 |
3:40 |
58:47 |
119 114-120 |
1.13 |
59:46 |
2:45 |
43:57 |
120 120-120 |
1.19 |
1:01:19 |
1:34 |
25:00 |
121 118-124 |
1.25 |
1:02:22 |
1:02 |
16:35 |
122 118-136 |
1.31 |
1:03:35 |
1:14 |
19:41 |
120 120-124 |
1.38 |
1:04:46 |
1:11 |
18:49 |
120 120-120 |
1.42 |
1:05:59 |
1:13 |
30:00 |
120 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:25 |
More |
800m |
21:09 |
42:33 |
More |
1km |
28:13 |
45:24 |
More |
Mile |
46:36 |
46:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry