Sun 15th Sep 2019 at 4:00pm by Roadrunner2222

Walk > General

  • Time
    1:05:59
  • Miles
    1.42
  • Min/mi
    46:28
  • Stride(cm)
    28
  • Cals
    106
  • Cadence
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42m - 1:05:59(46:36/m) 106cal 9/69rpm 1.29/4.68mph
1:05:59

Pace

69% 9% 9% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:07 1:07 17:55 131 120-138
0.13 2:18 1:11 18:58 129 118-134
0.19 3:41 1:22 21:56 122 118-130
0.25 6:53 3:12 51:17 123 120-134
0.31 8:15 1:22 21:57 129 120-136
0.38 11:22 3:07 49:54 123 116-130
0.44 18:09 6:47 1:48:31 -
0.50 22:31 4:21 1:09:41 -
0.56 26:47 4:17 1:08:26 -
0.63 29:29 2:42 43:13 -
0.69 31:37 2:08 34:01 120 120-120
0.75 35:15 3:38 58:11 121 120-124
0.81 37:54 2:39 42:24 121 120-124
0.88 40:42 2:48 44:42 121 120-124
0.94 46:34 5:52 1:33:59 -
1.00 53:20 6:46 1:48:20 -
1.06 57:01 3:40 58:47 119 114-120
1.13 59:46 2:45 43:57 120 120-120
1.19 1:01:19 1:34 25:00 121 118-124
1.25 1:02:22 1:02 16:35 122 118-136
1.31 1:03:35 1:14 19:41 120 120-124
1.38 1:04:46 1:11 18:49 120 120-120
1.42 1:05:59 1:13 30:00 120 120-124

Cadence

124 (138 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:25 More
800m 21:09 42:33 More
1km 28:13 45:24 More
Mile 46:36 46:36 More

Predictions

Dist Time Per Mile
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