-
Time
1:08:16
-
Miles
7.16
-
Min/mi
9:32
-
Pacing
14%
-
WAVA
57.92
-
Stride(cm)
94
-
Cals
658
-
Cadence
180
-
BPM
147
-
%MHR
85.7
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 134/145bpm 90cal 6.68/7.74mph
2) 1m - 8:50(8:50/m) 166/188bpm 101cal 6.8/6.99mph
3) 1m - 8:45(8:45/m) 170/185bpm 111cal 6.86/7.12mph
4) 1m - 8:52(8:52/m) 156/181bpm 99cal 6.77/7.51mph
5) 1m - 14:17(14:17/m) 128/151bpm 95cal 4.2/7.74mph
6) 1m - 8:21(8:21/m) 142/151bpm 73cal 7.19/8.6mph
7) 1m - 8:44(8:44/m) 143/148bpm 77cal 6.87/7.35mph
8) 0.16m - 1:28(9:16/m) 147/150bpm 12cal 6.47/7.45mph
8:59 8:50 8:45 8:52 14:17 8:21 8:44 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
122 72-136 |
1090 |
183 122-192 |
0.50 |
4:43 |
2:29 |
9:57 |
134 131-137 |
1333 |
185 180-190 |
0.75 |
6:49 |
2:06 |
8:23 |
138 134-142 |
1156 |
187 184-192 |
1.00 |
8:59 |
2:10 |
8:40 |
141 137-145 |
1222 |
186 182-188 |
1.25 |
11:10 |
2:11 |
8:43 |
172 145-186 |
1499 |
186 184-190 |
1.50 |
13:19 |
2:09 |
8:37 |
180 172-188 |
1550 |
185 182-190 |
1.75 |
15:32 |
2:13 |
8:52 |
164 145-181 |
1455 |
184 180-186 |
2.00 |
17:48 |
2:17 |
9:07 |
148 142-159 |
1348 |
181 178-184 |
2.25 |
20:00 |
2:11 |
8:45 |
152 142-174 |
1331 |
180 176-184 |
2.50 |
22:11 |
2:12 |
8:46 |
180 174-185 |
1579 |
181 176-186 |
2.75 |
24:23 |
2:11 |
8:45 |
171 163-180 |
1497 |
180 176-184 |
3.00 |
26:34 |
2:11 |
8:44 |
175 169-182 |
1527 |
179 176-184 |
3.25 |
28:42 |
2:08 |
8:32 |
169 152-181 |
1441 |
180 176-184 |
3.50 |
31:01 |
2:20 |
9:20 |
153 150-155 |
1427 |
177 174-180 |
3.75 |
33:14 |
2:13 |
8:51 |
151 146-155 |
1335 |
179 176-182 |
4.00 |
35:25 |
2:11 |
8:45 |
151 145-154 |
1322 |
180 174-184 |
4.25 |
37:37 |
2:12 |
8:46 |
148 145-151 |
1298 |
180 176-184 |
4.50 |
45:23 |
7:47 |
31:06 |
116 93-151 |
3608 |
173 120-186 |
4.75 |
47:31 |
2:08 |
8:30 |
136 126-143 |
1157 |
181 176-188 |
5.00 |
49:42 |
2:11 |
8:45 |
145 137-150 |
1269 |
181 176-186 |
5.25 |
51:45 |
2:03 |
8:11 |
141 135-148 |
1155 |
180 174-186 |
5.50 |
53:45 |
2:00 |
8:00 |
139 133-146 |
1111 |
181 176-186 |
5.75 |
55:55 |
2:10 |
8:39 |
142 139-145 |
1229 |
177 120-184 |
6.00 |
58:03 |
2:08 |
8:33 |
145 138-151 |
1240 |
179 174-182 |
6.25 |
1:00:13 |
2:09 |
8:38 |
145 142-148 |
1251 |
178 176-182 |
6.50 |
1:02:21 |
2:08 |
8:33 |
143 141-145 |
1223 |
178 176-182 |
6.75 |
1:04:35 |
2:14 |
8:55 |
143 137-148 |
1276 |
177 166-182 |
7.00 |
1:06:47 |
2:13 |
8:51 |
142 136-146 |
1256 |
178 172-182 |
7.16 |
1:08:16 |
1:29 |
9:19 |
147 144-150 |
1370 |
178 160-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
180 |
7.1 |
1:02:24 |
8:44 |
Walk |
0.7 |
120 |
0 |
28 |
29:19 |
Still |
7.9 |
- |
- |
5:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
50.25% |
More |
800m |
4:01 |
8:04 |
53.45% |
More |
1km |
5:07 |
8:15 |
54.57% |
More |
Mile |
8:16 |
8:16 |
57.68% |
More |
5k |
27:14 |
8:46 |
61.21% |
More |
5 miles |
48:57 |
9:47 |
55.58% |
More |
10k |
59:29 |
9:34 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
56.34 |
5km |
28:10 |
9:04 |
59.17 |
5M |
46:39 |
9:20 |
58.32 |
10km |
58:45 |
9:27 |
57.99 |
10M |
1:37:16 |
9:44 |
57.73 |
Half |
2:09:31 |
9:53 |
56.63 |
20M |
3:22:49 |
10:08 |
56.92 |
Mara |
4:30:01 |
10:18 |
56.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry