Sun 15th Sep 2019 at 9:00am by Roadrunner2222

Run > General

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Time
1:08:16
Miles
7.16
Min/mi
9:32
Pacing
14%
WAVA
57.92
Stride(cm)
94
Cals
658
Cadence
180
BPM
147
%MHR
85.7
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/145bpm 90cal 6.68/7.74mph
2) 1m - 8:50(8:50/m) 166/188bpm 101cal 6.8/6.99mph
3) 1m - 8:45(8:45/m) 170/185bpm 111cal 6.86/7.12mph
4) 1m - 8:52(8:52/m) 156/181bpm 99cal 6.77/7.51mph
5) 1m - 14:17(14:17/m) 128/151bpm 95cal 4.2/7.74mph
6) 1m - 8:21(8:21/m) 142/151bpm 73cal 7.19/8.6mph
7) 1m - 8:44(8:44/m) 143/148bpm 77cal 6.87/7.35mph
8) 0.16m - 1:28(9:16/m) 147/150bpm 12cal 6.47/7.45mph

8:59 8:50 8:45 8:52 14:17 8:21 8:44 1:28

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	122 72-136	1090	183 122-192
0.50	4:43	2:29	9:57	134 131-137	1333	185 180-190
0.75	6:49	2:06	8:23	138 134-142	1156	187 184-192
1.00	8:59	2:10	8:40	141 137-145	1222	186 182-188
1.25	11:10	2:11	8:43	172 145-186	1499	186 184-190
1.50	13:19	2:09	8:37	180 172-188	1550	185 182-190
1.75	15:32	2:13	8:52	164 145-181	1455	184 180-186
2.00	17:48	2:17	9:07	148 142-159	1348	181 178-184
2.25	20:00	2:11	8:45	152 142-174	1331	180 176-184
2.50	22:11	2:12	8:46	180 174-185	1579	181 176-186
2.75	24:23	2:11	8:45	171 163-180	1497	180 176-184
3.00	26:34	2:11	8:44	175 169-182	1527	179 176-184
3.25	28:42	2:08	8:32	169 152-181	1441	180 176-184
3.50	31:01	2:20	9:20	153 150-155	1427	177 174-180
3.75	33:14	2:13	8:51	151 146-155	1335	179 176-182
4.00	35:25	2:11	8:45	151 145-154	1322	180 174-184
4.25	37:37	2:12	8:46	148 145-151	1298	180 176-184
4.50	45:23	7:47	31:06	116 93-151	3608	173 120-186
4.75	47:31	2:08	8:30	136 126-143	1157	181 176-188
5.00	49:42	2:11	8:45	145 137-150	1269	181 176-186
5.25	51:45	2:03	8:11	141 135-148	1155	180 174-186
5.50	53:45	2:00	8:00	139 133-146	1111	181 176-186
5.75	55:55	2:10	8:39	142 139-145	1229	177 120-184
6.00	58:03	2:08	8:33	145 138-151	1240	179 174-182
6.25	1:00:13	2:09	8:38	145 142-148	1251	178 176-182
6.50	1:02:21	2:08	8:33	143 141-145	1223	178 176-182
6.75	1:04:35	2:14	8:55	143 137-148	1276	177 166-182
7.00	1:06:47	2:13	8:51	142 136-146	1256	178 172-182
7.16	1:08:16	1:29	9:19	147 144-150	1370	178 160-182

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	7.1	1:02:24	8:44
Walk	0.7	120	0	28	29:19
Still	7.9	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.25%	More
800m	4:01	8:04	53.45%	More
1km	5:07	8:15	54.57%	More
Mile	8:16	8:16	57.68%	More
5k	27:14	8:46	61.21%	More
5 miles	48:57	9:47	55.58%	More
10k	59:29	9:34	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.34
5km	28:10	9:04	59.17
5M	46:39	9:20	58.32
10km	58:45	9:27	57.99
10M	1:37:16	9:44	57.73
Half	2:09:31	9:53	56.63
20M	3:22:49	10:08	56.92
Mara	4:30:01	10:18	56.63

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