Sun 15th Sep 2019 at 9:00am by Trotters

Run > Long Run

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Time
1:57:50
Miles
13.30
Min/mi
8:52
Pacing
89%
WAVA
57.02
Stride(cm)
105
Cals
1667
Cadence
173
Asc(m)
144
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 126cal 6.1/6.82mph
2) 1m - 9:03(9:03/m) 123cal 6.63/7.24mph
3) 1m - 8:54(8:54/m) 123cal 6.74/7.43mph
4) 1m - 8:43(8:43/m) 125cal 6.88/7.28mph
5) 1m - 8:32(8:32/m) 126cal 7.03/7.41mph
6) 1m - 8:42(8:42/m) 127cal 6.9/8.79mph
7) 1m - 8:26(8:26/m) 128cal 7.12/9.58mph
8) 1m - 8:51(8:51/m) 126cal 6.78/7.41mph
9) 1m - 8:29(8:29/m) 125cal 7.07/7.58mph
10) 1m - 9:18(9:18/m) 123cal 6.45/7.68mph
11) 1m - 8:22(8:22/m) 125cal 7.17/8.01mph
12) 1m - 8:59(8:59/m) 126cal 6.68/7.78mph
13) 1m - 8:53(8:53/m) 127cal 6.76/8.83mph
14) 0.3m - 2:48(9:24/m) 37cal 6.38/6.93mph

9:50 9:03 8:54 8:43 8:32 8:42 8:26 8:51 8:29 9:18 8:22 8:59 8:53 2:48

Pin Map

Imported from Garmin - 2013-04-25

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	169 116-172	7/2
1.00	9:50	4:41	9:23	170 168-174	4/8
1.50	14:26	4:36 +10	9:13	172 170-176	3/16
2.00	19:02	4:36	9:12	172 170-174	5/3
2.50	23:34	4:32	9:05	171 164-176	1/5
3.00	27:56	4:22	8:44	172 168-174	4/3
3.50	32:23	4:27	8:53	172 164-174	4/3
4.00	36:40	4:17	8:34	174 170-178	4/5
4.50	40:53	4:14	8:27	174 170-180	4/3
5.00	45:12	4:18	8:37	174 172-176	5/3
5.50	49:33	4:22	8:43	173 166-180	6/0
6.00	53:54	4:20	8:41	176 170-190	6/4
6.50	58:09	4:16	8:32	175 172-180	4/3
7.00	1:02:20	4:10	8:20	173 170-176	6/11
7.50	1:06:50	4:30	9:01	174 160-180	14/3
8.00	1:11:10	4:20	8:41	175 172-182	10/1
8.50	1:15:21	4:11	8:21	173 170-178	0/20
9.00	1:19:40	4:19	8:37	174 168-180	0/6
9.50	1:24:30	4:50	9:40	172 140-176	11/3
10.00	1:28:58	4:28	8:56	174 170-182	7/6
10.50	1:33:20	4:22	8:44	175 172-182	3/7
11.00	1:37:20	4:00	8:01	176 174-180	3/6
11.50	1:41:43	4:23	8:45	175 170-178	2/3
12.00	1:46:28	4:46 +9	9:31	172 110-178	1/6
12.50	1:50:51	4:22	8:45	173 172-180	2/4
13.00	1:55:44	4:54 +23	9:47	172 170-176	9/3
13.30	1:58:32	2:48	9:24	171 168-172	8/1

Elevation

Asc 144m, Range 33m, Flat prediction 1:57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:55
19 2.7%	9:31
See your biggest climbs

Cadence

173 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	13.3	1:57:35	8:54
Walk	0.2	122	0	15	19:29
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.42%	More
800m	3:57	7:58	49.79%	More
1km	4:58	8:00	51.67%	More
Mile	8:15	8:15	52.86%	More
5k	26:32	8:32	55.96%	More
5 miles	42:54	8:35	56.39%	More
10k	53:30	8:37	56.48%	More
10 miles	1:27:10	8:43	57.33%	More
Half	1:56:26	8:53	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:14	8:07	58.83
5M	41:46	8:21	57.92
10km	52:36	8:28	57.45
10M	1:27:06	8:43	57.37
Half	1:55:57	8:51	56.59
20M	3:01:35	9:05	57.26
Mara	4:01:46	9:14	57.35

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