Sun 15th Sep 2019 at 6:00pm by Alun

Run > Trail Run

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Time
43:06
Miles
5.22
Min/mi
8:15
Pacing
86%
WAVA
59.16
Stride(cm)
124
Cals
667
Cadence
157
BPM
144
%MHR
82.5
B/mi
1186
Asc(m)
208
Hillscore
8
Surface
Trail

Notes & Comments

A couple of laps of Shorne country park at the end of a hectic day, just made it before the light went.

Split Summary
===
1) 0.62m - 5:22(8:37/m) 129/152bpm 74cal
2) 0.62m - 5:02(8:05/m) 145/155bpm 78cal
3) 0.62m - 5:47(9:18/m) 143/157bpm 89cal
4) 0.62m - 4:55(7:55/m) 142/153bpm 75cal
5) 0.62m - 4:48(7:44/m) 143/149bpm 74cal
6) 0.62m - 4:49(7:46/m) 146/156bpm 76cal
7) 0.62m - 5:31(8:52/m) 144/155bpm 84cal
8) 0.62m - 5:05(8:10/m) 152/162bpm 84cal
9) 0.25m - 1:47(7:06/m) 164/172bpm 33cal

5:22 5:02 5:47 4:55 4:48 4:49 5:31 5:05 1:47

Pin Map

0mi in 0

Pace

10%

13%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	120 79-139	1054	155 152-158	7/3
0.50	4:20	2:08	8:32	134 127-144	1144	156 154-158	13/3
0.75	6:23	2:04	8:15	138 128-153	1138	156 152-164	8/17
1.00	8:26	2:02	8:09	145 138-153	1183	158 152-178	2/21
1.25	10:29	2:03	8:12	148 139-155	1215	156 148-170	5/21
1.50	12:53	2:24	9:38	142 132-152	1368	150 144-162	24/7
1.75	15:11	2:17	9:10	143 132-156	1310	154 150-158	10/9
2.00	17:15	2:05	8:18	142 136-145	1179	155 152-158	9/1
2.25	19:21	2:05	8:22	145 138-153	1213	156 152-160	10/9
2.50	21:11	1:51	7:22	137 135-143	1010	158 154-160	4/8
2.75	23:00	1:49	7:14	144 139-147	1043	158 154-160	4/5
3.00	25:00	2:00	8:02	143 140-147	1148	158 154-164	8/3
3.25	27:02	2:01	8:04	146 140-156	1178	158 154-166	16/8
3.50	28:54	1:52	7:30	145 140-149	1086	160 156-164	5/17
3.75	30:48	1:55	7:38	147 143-154	1122	160 148-180	2/22
4.00	33:02	2:13	8:54	145 138-152	1289	156 148-164	24/11
4.25	35:06	2:04	8:18	142 135-150	1178	156 146-164	10/14
4.50	37:28	2:22	9:29	146 133-154	1384	157 148-166	10/4
4.75	39:38	2:10	8:40	150 138-157	1300	158 154-162	16/8
5.00	41:30	1:51	7:25	158 152-163	1173	160 154-162	2/11
5.22	43:06	1:36	7:12	164 158-172	1181	162 156-166	4/4

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 49m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.0%	7:59
27 9.9%	8:57
16 3.0%	7:48
13 3.0%	9:22
See your biggest climbs

Cadence

157 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	157	4.7	38:05	8:08
Walk	11.6	149	0.5	5:01	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.48%	More
800m	3:37	7:18	54.83%	More
1km	4:34	7:20	56.78%	More
Mile	7:37	7:37	57.75%	More
5k	24:50	8:00	60.26%	More
5 miles	41:09	8:14	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:46	7:58	60.43
5M	41:10	8:14	59.26
10km	51:55	8:21	58.71
10M	1:26:17	8:38	58.43
Half	1:55:08	8:47	57.51
20M	3:00:54	9:03	58.00
Mara	4:01:21	9:13	57.97

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