Sun 15th Sep 2019 at 12:00pm by ChristopheD

Run > General

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Time
2:28:13
Miles
6.89
Min/mi
21:31
Pacing
0%
WAVA
20.64
Stride(cm)
66
Cals
1147
Cadence
114
BPM
151
%MHR
88.3
B/mi
3249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 110/175bpm 87cal 3.02/7.03mph
2) 1m - 21:26(21:26/m) 170/180bpm 196cal 2.8/3.36mph
3) 1m - 21:55(21:55/m) 167/174bpm 194cal 2.74/4.01mph
4) 1m - 22:02(22:02/m) 166/176bpm 192cal 2.72/4.49mph
5) 1m - 22:41(22:41/m) 135/175bpm 120cal 2.65/10.92mph
6) 1m - 20:38(20:38/m) 170/176bpm 186cal 2.91/3.59mph
7) 0.89m - 19:42(22:01/m) 168/179bpm 172cal 2.72/4.28mph

19:50 21:26 21:55 22:02 22:41 20:38 19:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49	19:15	94 80-104	1810	119 110-126
0.50	9:53	5:04	20:15	92 83-101	1863	117 110-124
0.75	14:50	4:58	19:50	109 88-126	2163	116 106-126
1.00	19:52	5:02	20:09	141 91-174	2841	115 106-120
1.25	25:02	5:10	20:40	173 168-179	3576	118 110-126
1.50	30:26	5:23	21:33	169 162-176	3643	114 104-122
1.75	35:42	5:16	21:05	170 162-174	3585	115 108-126
2.00	41:16	5:34	22:15	169 161-174	3761	113 106-122
2.25	46:41	5:25	21:40	166 155-173	3596	111 104-120
2.50	52:14	5:34	22:14	168 162-172	3736	112 98-120
2.75	57:36	5:21	21:25	168 163-172	3599	114 106-122
3.00	1:03:11	5:35	22:21	166 163-172	3711	112 106-120
3.25	1:08:44	5:33	22:11	167 157-173	3704	111 106-120
3.50	1:14:24	5:40	22:39	164 156-170	3716	112 102-122
3.75	1:19:48	5:24	21:36	166 155-171	3585	113 106-122
4.00	1:25:16	5:28	21:52	168 163-175	3675	114 104-126
4.25	1:30:27	5:11	20:45	167 162-172	3466	113 104-126
4.50	2:14:32	44:05 +38:04	2:56:21	106 67-173	18692	114 104-140
4.75	2:21:06	6:34 +15	26:16	106 84-173	2785	114 106-126
5.00	2:26:13	5:06	20:26	168 163-171	3432	113 104-120
5.25	2:31:13	5:00	20:00	169 166-174	3380	114 106-122
5.50	2:36:17	5:04	20:17	172 166-176	3488	115 106-126
5.75	2:41:29	5:13	20:51	170 166-173	3544	114 104-122
6.00	2:46:50	5:21	21:23	169 164-172	3613	114 106-130
6.25	2:52:18	5:28	21:51	171 161-179	3736	114 104-126
6.50	2:57:43	5:25	21:40	166 159-172	3597	111 104-120
6.75	3:03:35	5:52	23:28	165 153-171	3871	113 102-120
6.89	3:06:32	2:57	20:32	171 166-174	3511	113 104-118

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	113	6.9	2:26:57	26:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1:16	-
Pause	17.0	-	-	38:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	16.09%	More
800m	9:49	19:45	18.06%	More
1km	12:19	19:49	18.83%	More
Mile	19:50	19:50	20.07%	More
5k	1:05:31	21:05	20.66%	More
5 miles	2:26:11	29:14	15.03%	More
10k	2:51:30	27:36	15.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	20.77
5km	1:03:43	20:31	21.24
5M	1:45:31	21:06	20.82
10km	2:12:51	21:23	20.62
10M	3:39:59	22:00	20.56
Half	4:52:53	22:21	20.26
20M	7:38:39	22:56	20.50
Mara	10:10:38	23:18	20.53

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