Sun 15th Sep 2019 at 7:00pm by Sam Jelfs

Run > General

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Time
53:26
Miles
7.01
Min/mi
7:37
Pacing
91%
WAVA
56.42
Stride(cm)
123
Cals
697
Cadence
172
BPM
138
%MHR
81
B/mi
1056
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 132/143bpm 67cal
2) 1km - 4:40(4:40/km) 134/139bpm 61cal
3) 1km - 4:39(4:39/km) 140/144bpm 66cal
4) 1km - 4:41(4:41/km) 140/149bpm 64cal
5) 1km - 4:39(4:39/km) 138/145bpm 61cal
6) 1km - 4:44(4:44/km) 143/154bpm 66cal
7) 1km - 4:40(4:40/km) 138/146bpm 57cal
8) 1km - 4:46(4:46/km) 141/146bpm 63cal
9) 1km - 4:42(4:42/km) 140/144bpm 59cal
10) 1km - 4:41(4:41/km) 141/145bpm 59cal
11) 1km - 4:45(4:45/km) 141/151bpm 59cal
12) 0.27km - 1:20(4:54/km) 139/143bpm 15cal

5:09 4:40 4:39 4:41 4:39 4:44 4:40 4:46 4:42 4:41 4:45 1:20

Pace

54%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	126 89-142	1090	168 166-170	4/4
0.50	4:11	2:02	8:06	132 124-143	1070	171 168-174	2/2
0.75	6:06	1:55	7:40	134 130-140	1027	171 170-174	10/2
1.00	7:58	1:51	7:25	135 132-139	1001	172 170-174	2/8
1.25	9:51	1:54	7:35	134 127-140	1015	173 170-174	2/3
1.50	11:43	1:52	7:29	138 136-140	1032	173 172-174	3/3
1.75	13:35	1:52	7:27	141 139-144	1049	173 170-176	5/2
2.00	15:29	1:54	7:37	142 140-146	1082	172 170-176	16/10
2.25	17:47	2:17 +24	9:10	138 124-148	1264	173 170-176	2/12
2.50	19:39	1:52	7:28	139 132-145	1039	173 170-176	4/4
2.75	21:33	1:55	7:38	141 137-145	1077	172 170-174	4/3
3.00	23:24	1:50	7:21	136 132-140	999	172 170-174	3/4
3.25	25:22	1:58	7:52	139 135-143	1094	172 170-172	5/3
3.50	27:14	1:52	7:29	145 138-154	1085	171 164-176	4/9
3.75	29:04	1:50	7:20	144 139-149	1056	171 170-172	3/2
4.00	30:57	1:53	7:33	140 130-145	1056	172 170-174	1/2
4.25	32:48	1:51	7:23	134 131-137	990	172 170-176	1/2
4.50	34:40	1:52	7:29	139 137-142	1039	172 170-174	7/5
4.75	36:41	2:01	8:05	142 138-146	1147	172 170-176	12/12
5.00	38:34	1:53	7:31	142 138-146	1068	172 170-174	7/5
5.25	40:28	1:54	7:34	139 134-143	1053	172 170-174	4/3
5.50	42:20	1:53	7:30	139 136-141	1043	172 170-174	3/4
5.75	44:15	1:55	7:39	141 139-144	1079	171 170-174	5/3
6.00	46:06	1:51	7:25	140 138-143	1039	172 170-174	4/3
6.25	48:00	1:54	7:34	142 138-144	1075	171 170-174	4/4
6.50	49:57	1:57	7:49	141 137-144	1102	170 170-172	5/4
6.75	51:49	1:52	7:29	142 136-151	1063	172 170-174	3/4
7.00	53:48	1:58	7:53	139 136-142	1096	171 170-174	6/5

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 18m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	7:15
See your biggest climbs

Cadence

172 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	7	53:26	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.70%	More
800m	3:39	7:20	46.20%	More
1km	4:33	7:19	48.59%	More
Mile	7:24	7:24	51.76%	More
5k	23:25	7:32	55.45%	More
5 miles	38:06	7:37	55.67%	More
10k	47:19	7:37	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	22:33	7:15	57.59
5M	37:21	7:28	56.80
10km	47:01	7:34	56.48
10M	1:17:52	7:47	56.41
Half	1:43:40	7:55	55.66
20M	2:42:21	8:07	56.31
Mara	3:36:09	8:15	56.40

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