Sun 15th Sep 2019 at 7:00am by Bobbyboy

Run > Long Run

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Time
1:33:16
Miles
8.02
Min/mi
11:38
Pacing
95%
WAVA
43.22
Cals
1665
BPM
159
%MHR
93.2
B/mi
1854
Asc(m)
39
Surface
Road

Notes & Comments

1 comments

New route and tried to slow it down.

Split Summary
===
1) 8.02m - 1:33:16(11:38/m) 1665cal

1:33:16

Fenland Flier
I’d say you did very well Bob 👍

Pace

23%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	160 119-180	1803	1/1
0.50	5:37	2:48	11:14	168 147-183	1886	0/1
0.75	8:26	2:49	11:14	154 137-164	1730	2/1
1.00	11:15	2:49	11:15	141 134-155	1587	2/1
1.25	14:02	2:47	11:07	149 137-160	1657	1/1
1.50	16:50	2:49	11:15	151 143-156	1698	3/2
1.75	19:41	2:50	11:21	161 149-169	1826	1/2
2.00	22:27	2:46	11:05	153 146-162	1696	2/2
2.25	25:19	2:52	11:28	154 141-164	1767	1/2
2.50	28:12	2:53	11:33	151 142-161	1743	0/0
2.75	31:08	2:56	11:43	152 143-163	1781	2/1
3.00	34:01	2:53	11:32	156 146-170	1800	1/1
3.25	36:55	2:54	11:36	156 146-163	1809	1/0
3.50	39:49	2:55	11:38	155 143-166	1804	2/1
3.75	42:49	3:00	11:58	151 143-160	1808	1/2
4.00	45:47	2:58	11:52	149 142-159	1769	1/2
4.25	48:43	2:56	11:46	154 145-166	1812	2/1
4.50	51:42	2:58	11:53	153 143-162	1817	1/1
4.75	54:43	3:02	12:06	165 153-175	1997	1/1
5.00	57:43	3:00	12:00	162 153-171	1945	1/2
5.25	1:00:48	3:04	12:17	162 146-170	1991	2/2
5.50	1:03:44	2:57	11:47	162 150-173	1909	1/0
5.75	1:06:40	2:56	11:42	173 161-185	2024	3/2
6.00	1:09:56	3:16	13:06	167 157-176	2187	1/2
6.25	1:12:57	3:00	12:02	170 157-183	2045	1/0
6.50	1:15:49	2:53	11:31	163 154-173	1877	1/1
6.75	1:18:38	2:48	11:14	163 156-170	1830	1/1
7.00	1:21:35	2:57	11:48	169 155-188	1995	2/0
7.25	1:24:26	2:51	11:22	169 152-190	1922	1/0
7.50	1:27:20	2:54	11:37	176 162-189	2045	0/1
7.75	1:30:14	2:54	11:38	165 157-174	1919	1/0
8.00	1:33:12	2:58	11:52	168 158-180	1993	1/1
8.02	1:33:24	12	11:26	168 166-170	1920	0/0

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 4m, Flat prediction 1:33:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.24%	More
800m	5:30	11:05	36.40%	More
1km	6:55	11:08	37.76%	More
Mile	11:11	11:11	39.64%	More
5k	35:14	11:20	42.83%	More
5 miles	57:42	11:32	42.64%	More
10k	1:12:17	11:38	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	34:08	10:59	44.21
5M	56:31	11:18	43.54
10km	1:11:10	11:27	43.21
10M	1:57:51	11:47	43.16
Half	2:36:54	11:59	42.58
20M	4:05:42	12:17	43.09
Mara	5:27:07	12:29	43.15

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