Sun 15th Sep 2019 at 4:00pm by simoncbishop

Run > General

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Time
1:20:00
Miles
10.69
Min/mi
7:29
Pacing
94%
WAVA
60.64
Stride(cm)
131
Cals
1395
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 131cal 7.98/8.58mph
2) 1m - 7:26(7:26/m) 131cal 8.07/8.7mph
3) 1m - 7:49(7:49/m) 129cal 7.68/8.7mph
4) 1m - 7:31(7:31/m) 131cal 7.98/8.37mph
5) 1m - 7:36(7:36/m) 132cal 7.9/8.2mph
6) 1m - 7:19(7:19/m) 130cal 8.21/8.43mph
7) 1m - 7:32(7:32/m) 130cal 7.96/8.79mph
8) 1m - 7:29(7:29/m) 130cal 8.01/8.72mph
9) 1m - 7:23(7:23/m) 131cal 8.13/9.46mph
10) 1m - 7:17(7:17/m) 129cal 8.25/8.81mph
11) 0.69m - 5:09(7:27/m) 91cal 8.06/8.56mph

7:31 7:26 7:49 7:31 7:36 7:19 7:32 7:29 7:23 7:17 5:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:52	3:52	7:43	165 162-172
1.00	7:33	3:41	7:22	164 162-166
1.50	11:15	3:42	7:25	166 162-170
2.00	14:59	3:44	7:27	166 164-172
2.50	18:48	3:49	7:38	165 162-168
3.00	22:55	4:07 +8	8:14	164 160-168
3.50	26:38	3:43	7:27	164 162-166
4.00	30:26	3:48	7:36	162 160-164
4.50	34:13	3:47	7:34	162 160-164
5.00	38:02	3:49	7:38	164 160-168
5.50	41:43	3:41	7:21	163 160-164
6.00	45:20	3:38	7:16	163 160-166
6.50	49:12	3:52	7:44	164 160-168
7.00	52:53	3:40	7:20	164 162-168
7.50	56:32	3:39	7:18	165 162-172
8.00	1:00:22	3:50	7:40	165 162-168
8.50	1:04:02	3:41	7:21	164 160-166
9.00	1:07:44	3:42	7:23	164 162-166
9.50	1:11:26	3:41	7:23	165 162-166
10.00	1:15:01	3:35	7:11	164 160-168
10.50	1:18:44	3:43	7:26	164 162-168
10.69	1:20:10	1:26	7:32	164 162-166

Cadence

164 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10.7	1:20:02	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.24%	More
800m	3:30	7:03	50.58%	More
1km	4:27	7:09	52.15%	More
Mile	7:16	7:16	54.81%	More
5k	22:53	7:22	59.15%	More
5 miles	36:59	7:24	59.41%	More
10k	46:06	7:25	59.42%	More
10 miles	1:14:52	7:29	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	21:35	6:57	62.70
5M	35:45	7:09	61.45
10km	45:01	7:15	60.86
10M	1:14:32	7:27	60.68
Half	1:39:14	7:35	59.79
20M	2:35:24	7:46	60.50
Mara	3:26:54	7:54	60.59

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