Sun 15th Sep 2019 at 5:00pm by Chrisull

Walk > General

Follow User
0 👍

Time
42:55
Miles
1.70
Min/mi
25:15
Stride(cm)
61
Cals
241
Cadence
104
BPM
104
%MHR
59.8
B/mi
2629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:25(25:25/m) 101/133bpm 149cal 25/107rpm 2.36/4.4mph
2) 0.7m - 17:30(24:59/m) 108/130bpm 92cal 28/89rpm 2.4/3.92mph

25:25 17:30

Pace

12%

33%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:54	82 75-91	1631	119 102-214
0.13	2:48	1:33	24:48	88 79-93	2182	96 82-128
0.19	4:22	1:34	25:08	93 82-103	2337	102 80-122
0.25	5:49	1:27	23:11	95 91-99	2203	104 98-108
0.31	7:56	2:07	33:57	101 88-111	3430	103 86-126
0.38	9:35	1:39	26:16	108 100-116	2837	108 86-118
0.44	10:57	1:23	22:01	102 94-109	2246	103 96-112
0.50	13:09	2:12	35:06	97 89-105	3405	122 100-202
0.56	14:49	1:40	26:35	92 85-98	2445	97 88-104
0.63	16:58	2:09	34:29	97 85-107	3346	104 94-118
0.69	18:27	1:29	23:50	103 90-115	2455	93 84-112
0.75	19:54	1:26	23:02	125 119-132	2880	106 92-204
0.81	21:14	1:20	21:24	117 113-124	2504	100 80-124
0.88	22:33	1:19	21:07	112 107-119	2365	106 98-112
0.94	23:59	1:26	23:01	109 103-113	2509	105 94-112
1.00	25:26	1:26	23:02	104 101-107	2395	108 100-112
1.06	26:48	1:22	21:52	104 100-113	2274	105 88-116
1.13	28:18	1:31	24:09	111 107-114	2681	99 92-112
1.19	29:33	1:15	20:02	109 106-112	2183	105 100-112
1.25	31:28	1:55	30:38	111 105-126	3399	97 80-136
1.31	33:05	1:36	25:41	112 105-119	2877	111 92-146
1.38	34:36	1:32	24:26	109 98-128	2664	110 86-178
1.44	35:57	1:21	21:40	108 104-115	2340	102 86-112
1.50	37:36	1:38	26:12	106 101-114	2777	100 86-104
1.56	38:54	1:18	20:50	105 101-112	2188	96 84-104
1.63	40:38	1:44	27:41	101 91-111	2797	101 84-128
1.69	42:28	1:50	29:25	110 97-120	3236	101 86-136
1.70	42:55	27	37:12	106 100-116	3943	105 100-114

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:01	22:10	More
1km	14:22	23:08	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry