Sun 15th Sep 2019 at 4:00pm by DocM

Walk > General

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Time
1:10:08
Miles
1.91
Min/mi
36:43
Stride(cm)
36
Cals
218
Cadence
123
BPM
92
%MHR
53.9
B/mi
3364
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 12:36(20:16/m) 98/113bpm 54cal 2.96/3.42mph
2) 0.62m - 13:21(21:30/m) 92/109bpm 42cal 2.79/3.3mph
3) 0.62m - 39:53(1:04:11/m) 87/120bpm 111cal 0.94/3.44mph
4) 0.05m - 4:18(1:30:22/m) 86/92bpm 11cal 0.66/3.4mph

12:36 13:21 39:53 4:18

snogard
😀

Pace

22%

10%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	92 83-101	1884	129 118-132	4/0
0.13	2:26	1:09	18:32	95 82-106	1760	130 124-138	1/1
0.19	3:37	1:11	18:53	95 94-96	1794	127 122-130	1/3
0.25	4:48	1:11	18:51	100 94-104	1885	128 124-130	1/0
0.31	6:04	1:17	20:26	103 101-108	2104	126 118-138	3/2
0.38	7:15	1:11	18:50	95 89-103	1788	127 118-132	4/1
0.44	8:24	1:09	18:18	98 94-103	1793	127 126-128	1/3
0.50	9:43	1:19	21:09	98 95-100	2073	125 124-126	7/0
0.56	11:16	1:33	24:46	103 92-113	2551	125 118-130	7/2
0.63	12:39	1:23	22:08	95 92-99	2103	124 118-130	10/0
0.69	13:57	1:18	20:53	96 95-97	2005	128 124-132	1/4
0.75	15:22	1:25	22:46	93 90-96	2118	125 118-130	4/0
0.81	16:32	1:09	18:25	91 88-93	1676	122 118-126	1/1
0.88	17:49	1:18	20:40	89 87-90	1840	121 118-124	0/13
0.94	19:11	1:22	21:56	97 87-108	2128	124 118-128	6/0
1.00	20:35	1:24	22:17	93 91-97	2073	122 112-124	6/10
1.06	21:56	1:21	21:40	87 84-94	1885	125 118-128	0/10
1.13	23:13	1:16	20:22	87 83-91	1772	120 118-122	1/5
1.19	24:41	1:28	23:34	89 84-94	2098	126 124-128	1/3
1.25	26:03	1:22	21:52	89 87-90	1946	121 116-138	2/1
1.31	27:20	1:17	20:40	86 84-88	1777	125 118-134	3/2
1.38	28:35	1:15	19:54	85 84-87	1692	127 122-130	0/3
1.44	29:48	1:13	19:23	94 87-101	1821	126 124-128	3/0
1.50	30:57	1:09	18:31	86 85-88	1592	131 128-138	0/2
1.56	33:04	2:07	33:55	83 81-86	2814	123 118-138	0/3
1.63	43:16	10:12	2:43:11	87 66-116	14196	118 118-122	2/2
1.69	50:15	6:58	1:51:34	93 74-110	10376	118 118-118	1/1
1.75	55:00	4:46	1:16:10	91 71-104	6930	119 118-120	2/2
1.81	59:58	4:58	1:19:27	86 75-101	6832	117 82-132	2/1
1.88	1:07:09	7:10	1:54:48	96 80-120	11020	115 96-118	2/1
1.91	1:10:09	3:00	1:21:51	84 71-89	6875	118 118-120	1/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	20:42
12 6.8%	22:55
See your biggest climbs

Cadence

123 (138 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:40	19:26	More
1km	12:35	20:16	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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