Sun 15th Sep 2019 at 3:00pm by teapothouse

Run > General
  • Time
    1:46:49
  • Miles
    13.13
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    62.64
  • Stride(cm)
    114
  • Cals
    1104
  • Cadence
    174
  • BPM
    141
  • %MHR
    82
  • B/mi
    1147
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 121/137bpm 50cal 11.31/11.96kmph
2) 1km - 5:01(5:01/km) 136/142bpm 57cal 11.94/12.39kmph
3) 1km - 4:56(4:56/km) 140/145bpm 58cal 12.16/12.6kmph
4) 1km - 4:50(4:50/km) 143/146bpm 58cal 12.4/12.93kmph
5) 1km - 4:56(4:56/km) 146/148bpm 60cal 12.16/12.29kmph
6) 1km - 4:53(4:53/km) 149/151bpm 61cal 12.3/12.73kmph
7) 1km - 4:51(4:51/km) 149/153bpm 60cal 12.36/12.93kmph
8) 1km - 4:46(4:46/km) 150/152bpm 59cal 12.57/12.77kmph
9) 1km - 4:50(4:50/km) 148/151bpm 59cal 12.39/13.5kmph
10) 1km - 4:55(4:55/km) 146/149bpm 58cal 12.19/12.9kmph
11) 1km - 5:05(5:05/km) 145/148bpm 57cal 11.79/12.16kmph
12) 1km - 5:06(5:06/km) 143/146bpm 55cal 11.76/12.53kmph
13) 1km - 5:03(5:03/km) 142/145bpm 52cal 11.87/12.43kmph
14) 1km - 5:14(5:14/km) 141/144bpm 50cal 11.46/12.26kmph
15) 1km - 5:08(5:08/km) 144/146bpm 54cal 11.68/12.39kmph
16) 1km - 4:58(4:58/km) 140/145bpm 42cal 12.06/12.73kmph
17) 1km - 5:14(5:14/km) 141/144bpm 44cal 11.46/11.79kmph
18) 1km - 5:18(5:18/km) 138/142bpm 37cal 11.31/11.86kmph
19) 1km - 5:02(5:02/km) 142/146bpm 42cal 11.91/12.56kmph
20) 1km - 5:22(5:22/km) 143/146bpm 48cal 11.19/12.33kmph
21) 1km - 5:15(5:15/km) 139/144bpm 37cal 11.43/12.16kmph
22) 0.14km - 44(5:18/km) 142/143bpm 6cal 11.3/11.96kmph
5:18 5:01 4:56 4:50 4:56 4:53 4:51 4:46 4:50 4:55 5:05 5:06 5:03 5:14 5:08 4:58 5:14 5:18 5:02 5:22 5:15 44

Pace

7% 44% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 109 43-136 940 171 166-216 2/12
1.00 8:24 4:06 8:12 133 128-140 1090 171 168-174 5/7
1.50 12:25 4:01 8:01 139 129-143 1114 173 170-174 4/4
2.00 16:21 3:56 7:51 141 137-144 1108 173 170-176 5/3
2.50 20:14 3:53 7:46 143 140-145 1111 173 172-176 1/4
3.00 24:13 4:00 7:59 145 142-148 1158 173 172-174 8/6
3.50 28:08 3:55 7:50 148 146-151 1158 173 172-176 2/3
4.00 32:02 3:54 7:47 150 147-153 1168 175 170-180 6/7
4.50 35:56 3:55 7:49 149 145-152 1165 176 174-178 4/2
5.00 39:47 3:51 7:41 150 146-152 1153 176 174-178 6/5
5.50 43:43 3:56 7:53 148 145-151 1166 175 172-176 14/15
6.00 47:36 3:53 7:46 146 144-148 1133 175 174-176 3/3
6.50 51:36 4:00 8:00 145 141-149 1159 175 172-178 4/6
7.00 55:44 4:08 8:16 144 142-148 1190 175 172-176 6/3
7.50 59:51 4:07 8:15 143 142-146 1179 175 172-176 6/10
8.00 1:03:57 4:06 8:12 142 139-144 1165 175 172-178 7/4
8.50 1:08:10 4:13 8:26 140 136-143 1180 175 170-178 6/3
9.00 1:12:21 4:11 8:23 144 139-146 1206 176 174-180 16/0
9.50 1:16:20 3:58 7:56 143 138-146 1135 175 172-176 5/9
10.00 1:20:23 4:04 8:07 139 135-142 1128 174 172-176 1/10
10.50 1:24:36 4:13 8:26 142 139-144 1197 175 172-180 13/3
11.00 1:28:55 4:19 8:39 138 134-142 1193 173 168-176 3/10
11.50 1:33:03 4:08 8:16 140 138-142 1157 174 172-178 4/6
12.00 1:37:05 4:02 8:05 143 140-146 1155 176 174-180 6/5
12.50 1:41:27 4:22 8:44 141 133-146 1232 176 170-184 10/13
13.00 1:45:43 4:15 8:31 140 132-144 1192 174 170-176 5/3
13.13 1:46:50 1:07 8:24 142 142-144 1192 175 172-178 2/1

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 164m, Range 31m, Flat prediction 1:46:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 8:28
13 3.0% 7:38
13 2.0% 8:41
See your biggest climbs

Cadence

174 (216 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 1:46:50 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.64% More
800m 3:43 7:29 53.40% More
1km 4:43 7:36 54.85% More
Mile 7:41 7:41 57.17% More
5k 24:12 7:47 61.86% More
5 miles 39:09 7:50 62.31% More
10k 48:59 7:53 62.24% More
10 miles 1:20:10 8:01 62.88% More
Half 1:46:26 8:08 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 69.23
5km 22:01 7:05 67.98
5M 37:05 7:25 65.79
10km 47:03 7:34 64.79
10M 1:19:15 7:56 63.61
Half 1:46:33 8:08 62.14
20M 2:49:25 8:28 61.93
Mara 3:47:45 8:42 61.43
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