Sun 15th Sep 2019 at 4:00pm by The Caz

Walk > General

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Time
46:55
Miles
3.06
Min/mi
15:20
Stride(cm)
87
Cals
350
Cadence
120
BPM
101
%MHR
59.1
B/mi
1550
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 97/105bpm 109cal 61/85rpm 4.01/0mph
2) 1m - 16:00(16:00/m) 103/125bpm 118cal 60/65rpm 3.75/0mph
3) 1m - 15:02(15:02/m) 103/124bpm 116cal 59/64rpm 3.99/0mph
4) 0.06m - 56(16:09/m) 100/102bpm 7cal 59/61rpm 3.71/0mph

14:57 16:00 15:02 56

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	95 78-103	1430	124 114-170	2/3
0.25	3:40	1:47	14:14	99 97-100	1410	124 120-130	4/4
0.38	5:30	1:50	14:41	95 88-99	1395	123 120-130	0/6
0.50	7:21	1:52	14:52	100 96-105	1487	122 120-128	2/3
0.63	9:12	1:50	14:42	98 94-100	1440	122 120-126	1/6
0.75	11:09	1:57	15:36	96 94-101	1497	123 120-130	3/8
0.88	13:01	1:53	15:01	96 94-100	1442	120 120-124	7/1
1.00	14:55	1:54	15:10	97 94-99	1470	120 90-124	1/3
1.13	16:53	1:58	15:44	104 97-107	1636	120 120-130	5/2
1.25	18:53	2:00	16:00	104 102-107	1663	120 114-120	4/1
1.38	20:50	1:57	15:38	109 100-125	1704	120 118-120	0/6
1.50	22:54	2:04	16:31	99 95-103	1636	118 106-120	2/1
1.63	25:01	2:07	16:59	102 98-105	1732	117 104-120	1/2
1.75	28:10	3:09	25:10	102 94-110	2566	119 112-122	4/0
1.88	30:04	1:54	15:12	103 101-106	1565	120 118-128	1/2
2.00	31:57	1:53	15:06	102 99-108	1540	122 116-130	4/9
2.13	33:51	1:53	15:08	105 101-109	1589	117 110-120	9/0
2.25	35:43	1:52	14:57	100 97-104	1494	120 118-120	2/1
2.38	37:34	1:52	14:54	102 99-103	1521	120 118-122	3/1
2.50	39:45	2:10	17:20	107 102-124	1855	120 116-122	8/0
2.63	41:35	1:51	14:47	107 102-116	1581	120 118-124	3/0
2.75	43:28	1:52	14:58	102 100-104	1527	120 116-128	1/4
2.88	45:18	1:51	14:46	100 95-104	1476	118 112-120	2/5
3.00	47:14	1:56	15:24	101 100-104	1555	120 116-120	3/1
3.06	48:11	57	16:11	100 98-102	1618	119 96-122	1/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	15:15
13 1.6%	15:19
11 5.0%	15:12
See your biggest climbs

Cadence

120 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:14	14:34	More
1km	9:05	14:37	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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