Sun 15th Sep 2019 at 9:00am by mole-thing

Walk > General

Follow User
0 👍

Time
5:39:51
Miles
9.00
Min/mi
37:46
Stride(cm)
42
Cals
1424
Cadence
101
BPM
88
%MHR
47
B/mi
3322
Asc(m)
466
Hillscore
37
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 33:43(33:43/m) 88/138bpm 152cal 1.78/4.47mph
2) 1m - 37:20(37:20/m) 93/117bpm 182cal 1.61/6.37mph
3) 1m - 43:44(43:44/m) 82/119bpm 172cal 1.37/2.98mph
4) 1m - 51:00(51:00/m) 82/113bpm 176cal 1.18/3.4mph
5) 1m - 30:05(30:05/m) 84/107bpm 120cal 2/3.3mph
6) 1m - 55:40(55:40/m) 82/125bpm 219cal 1.08/5.18mph
7) 1m - 33:21(33:21/m) 96/125bpm 170cal 1.8/3.15mph
8) 1m - 28:36(28:36/m) 90/101bpm 109cal 2.1/3.57mph
9) 1m - 26:23(26:27/m) 91/107bpm 124cal 2.27/4.15mph

33:43 37:20 43:44 51:00 30:05 55:40 33:21 28:36 26:23

Pace

34%

10%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:49	6:49	27:16	84 74-107	2291	99 84-108	2/31
0.50	12:48	5:59	23:54	84 77-92	2008	96 84-102	4/7
0.75	26:13	13:26	53:42	90 71-132	4833	98 82-160	6/10
1.00	33:41	7:28	29:52	99 78-137	2957	98 82-158	1/14
1.25	40:24	6:43	26:51	92 81-114	2470	90 80-152	10/5
1.50	48:32	8:09	32:34	87 74-100	2834	90 82-160	7/3
1.75	57:25	8:53	35:32	98 83-117	3482	109 80-160	26/0
2.00	1:10:54	13:29	53:55	95 82-116	5121	141 80-160	52/0
2.25	1:31:46	20:52	1:23:29	85 63-118	7097	123 80-160	17/22
2.50	1:40:16	8:29	33:58	89 72-108	3023	108 80-158	16/17
2.75	1:47:04	6:48	27:13	71 59-78	1932	88 80-158	3/5
3.00	1:54:44	7:40	30:41	80 60-92	2455	116 80-160	19/0
3.25	2:02:55	8:11	32:42	92 74-111	3008	99 80-158	6/10
3.50	2:11:05	8:10	32:39	90 77-105	2938	96 80-158	17/6
3.75	2:39:11	28:06	1:52:25	78 50-112	8768	97 80-110	3/23
4.00	2:45:42	6:31	26:05	84 66-100	2190	103 98-110	0/17
4.25	2:53:04	7:22	29:28	84 69-100	2476	97 82-156	7/25
4.50	2:58:45	5:42	22:46	85 78-98	1935	103 96-110	2/17
4.75	3:07:28	8:43	34:50	84 69-106	2927	97 80-158	15/51
5.00	3:15:49	8:20	33:22	86 58-105	2869	95 82-158	16/12
5.25	3:35:02	19:14	1:16:54	79 60-101	6076	95 86-98	11/4
5.50	3:53:45	18:43	1:14:52	75 56-104	5616	89 82-104	37/0
5.75	4:02:15	8:30	33:58	98 81-121	3329	113 80-160	42/0
6.00	4:11:29	9:14	36:56	96 75-125	3546	100 80-158	27/0
6.25	4:19:35	8:06	32:23	106 82-125	3433	97 80-158	14/1
6.50	4:27:27	7:52	31:28	91 78-105	2864	111 80-160	26/0
6.75	4:37:56	10:30	41:59	94 79-111	3946	105 80-160	0/20
7.00	4:44:50	6:54	27:36	95 82-110	2622	98 90-106	2/27
7.25	4:52:19	7:28	29:53	90 77-100	2689	95 90-124	0/37
7.50	4:59:28	7:09	28:36	93 77-101	2660	95 84-100	0/49
7.75	5:06:44	7:16	29:06	89 79-97	2589	96 84-128	15/11
8.00	5:13:23	6:39	26:37	89 76-100	2368	94 80-102	3/21
8.25	5:20:27	7:03	28:14	93 82-103	2625	94 82-154	9/5
8.50	6:46:31	1:26:04 +1:18:59	5:44:16	94 82-107	32362	93 82-158	12/6
8.75	6:52:34	6:04	24:15	88 82-95	2134	90 84-98	7/1
9.00	6:58:51	6:17	25:15	90 83-100	2273	95 86-102	6/11

Heart

88/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
150 10.3%	56:24
105 13.1%	1:09:10
26 5.8%	32:48
21 4.1%	30:12
18 7.6%	34:32
16 2.5%	3:44:31
See your biggest climbs

Cadence

101 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	11:53	23:54	More
1km	15:10	24:24	More
Mile	26:27	26:27	More
5k	1:53:04	36:23	More
5 miles	3:15:31	39:06	More
10k	4:07:01	39:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry