Sun 15th Sep 2019 at 2:00pm by Jon M

Bike > Mountain Biking

  • drizzle
  • Time
    58:46
  • Miles
    5.40
  • Mph
    5.5
  • Cals
    294
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    876
  • Asc(m)
    183
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Delamere
===
1) 1m - 21:00(21:00/m) 73/101bpm 99cal 2.86/0mph
2) 1m - 11:10(11:10/m) 71/106bpm 44cal 5.37/0mph
3) 1m - 9:30(9:30/m) 83/116bpm 51cal 6.31/0mph
4) 1m - 7:17(7:17/m) 96/117bpm 55cal 8.24/0mph
5) 1m - 6:50(6:50/m) 90/104bpm 33cal 8.78/0mph
6) 0.4m - 3:00(7:25/m) 84/97bpm 12cal 8.1/0mph
21:00 11:10 9:30 7:17 6:50 3:00

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:32 7:32 +1:05 1.99 83 68-101 2499 5/3
0.50 12:57 5:25 2.77 74 58-84 1603 4/8
0.75 18:50 5:53 +1:45 2.55 67 46-82 1577 8/2
1.00 31:07 12:17 +7:18 1.22 65 49-93 3194 6/9
1.25 40:33 9:26 +5:34 1.59 72 54-91 2719 5/6
1.50 44:46 4:13 +2:05 3.56 61 49-83 1028 7/4
1.75 46:53 2:07 7.11 77 69-82 650 6/11
2.00 49:56 3:04 4.90 78 65-106 954 7/7
2.25 54:00 4:03 +1:42 3.70 89 62-103 1444 27/13
2.50 55:45 1:45 8.56 68 50-77 476 5/12
2.75 58:58 3:13 4.65 90 71-116 1160 3/4
3.00 1:01:10 2:12 6.84 84 75-108 736 17/14
3.25 1:02:55 1:46 8.52 111 103-117 782 2/10
3.50 1:05:02 2:06 7.12 95 75-106 801 14/7
3.75 1:08:31 3:29 +1:31 4.30 87 64-112 1214 17/18
4.00 1:09:58 1:27 10.38 101 88-112 584 7/6
4.25 1:11:33 1:35 9.44 94 89-104 597 8/9
4.50 1:13:17 1:44 8.65 92 79-101 638 7/8
4.75 1:15:07 1:50 8.15 83 73-91 611 7/7
5.00 1:16:47 1:40 8.98 90 79-102 601 8/7
5.25 1:18:27 1:39 9.08 88 80-96 581 4/4
5.40 1:19:47 1:20 6.88 75 63-87 654 2/1

Heart

80/117max
  • Show Beats/Mile

Elevation

Asc 183m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
16 7.1% 2.8
12 8.2% 8.9
12 3.3% 7.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:52 More
800m 2:29 5:00 More
1km 3:22 5:25 More
Mile 6:13 6:13 More
5k 25:11 8:06 More
5 miles 1:10:27 14:05 More

Predictions

Dist Time Per Mile
10 miles 1:52:56 11:18
20km 2:22:11 11:26
15 miles 2:53:34 11:34
20 miles 3:55:27 11:46
40km 4:56:26 11:56
25 miles 4:58:16 11:56
42km 5:12:10 11:58
50 miles 10:21:52 12:26
56 miles 11:41:15 12:31
100 miles 21:36:34 12:58
112 miles 24:22:04 13:03
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