Sun 15th Sep 2019 at 2:00pm by Jon M
Bike > Mountain Biking
- drizzle
-
Time
58:46
-
Miles
5.40
-
Mph
5.5
-
Cals
294
-
BPM
80
-
%MHR
47.1
-
B/mi
876
-
Asc(m)
183
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Delamere
===
1) 1m - 21:00(21:00/m) 73/101bpm 99cal 2.86/0mph
2) 1m - 11:10(11:10/m) 71/106bpm 44cal 5.37/0mph
3) 1m - 9:30(9:30/m) 83/116bpm 51cal 6.31/0mph
4) 1m - 7:17(7:17/m) 96/117bpm 55cal 8.24/0mph
5) 1m - 6:50(6:50/m) 90/104bpm 33cal 8.78/0mph
6) 0.4m - 3:00(7:25/m) 84/97bpm 12cal 8.1/0mph
21:00 11:10 9:30 7:17 6:50 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
7:32 |
7:32 +1:05
|
1.99 |
83 68-101 |
2499 |
5/3 |
0.50 |
12:57 |
5:25 |
2.77 |
74 58-84 |
1603 |
4/8 |
0.75 |
18:50 |
5:53 +1:45
|
2.55 |
67 46-82 |
1577 |
8/2 |
1.00 |
31:07 |
12:17 +7:18
|
1.22 |
65 49-93 |
3194 |
6/9 |
1.25 |
40:33 |
9:26 +5:34
|
1.59 |
72 54-91 |
2719 |
5/6 |
1.50 |
44:46 |
4:13 +2:05
|
3.56 |
61 49-83 |
1028 |
7/4 |
1.75 |
46:53 |
2:07 |
7.11 |
77 69-82 |
650 |
6/11 |
2.00 |
49:56 |
3:04 |
4.90 |
78 65-106 |
954 |
7/7 |
2.25 |
54:00 |
4:03 +1:42
|
3.70 |
89 62-103 |
1444 |
27/13 |
2.50 |
55:45 |
1:45 |
8.56 |
68 50-77 |
476 |
5/12 |
2.75 |
58:58 |
3:13 |
4.65 |
90 71-116 |
1160 |
3/4 |
3.00 |
1:01:10 |
2:12 |
6.84 |
84 75-108 |
736 |
17/14 |
3.25 |
1:02:55 |
1:46 |
8.52 |
111 103-117 |
782 |
2/10 |
3.50 |
1:05:02 |
2:06 |
7.12 |
95 75-106 |
801 |
14/7 |
3.75 |
1:08:31 |
3:29 +1:31
|
4.30 |
87 64-112 |
1214 |
17/18 |
4.00 |
1:09:58 |
1:27 |
10.38 |
101 88-112 |
584 |
7/6 |
4.25 |
1:11:33 |
1:35 |
9.44 |
94 89-104 |
597 |
8/9 |
4.50 |
1:13:17 |
1:44 |
8.65 |
92 79-101 |
638 |
7/8 |
4.75 |
1:15:07 |
1:50 |
8.15 |
83 73-91 |
611 |
7/7 |
5.00 |
1:16:47 |
1:40 |
8.98 |
90 79-102 |
601 |
8/7 |
5.25 |
1:18:27 |
1:39 |
9.08 |
88 80-96 |
581 |
4/4 |
5.40 |
1:19:47 |
1:20 |
6.88 |
75 63-87 |
654 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:52 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:22 |
5:25 |
More |
Mile |
6:13 |
6:13 |
More |
5k |
25:11 |
8:06 |
More |
5 miles |
1:10:27 |
14:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:52:56 |
11:18 |
20km |
2:22:11 |
11:26 |
15 miles |
2:53:34 |
11:34 |
20 miles |
3:55:27 |
11:46 |
40km |
4:56:26 |
11:56 |
25 miles |
4:58:16 |
11:56 |
42km |
5:12:10 |
11:58 |
50 miles |
10:21:52 |
12:26 |
56 miles |
11:41:15 |
12:31 |
100 miles |
21:36:34 |
12:58 |
112 miles |
24:22:04 |
13:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry