Sun 15th Sep 2019 at 8:00am by jamesbenjamins

Run > Race

Good
warm

Follow User
0 👍

Time
1:46:38
Miles
13.29
Min/mi
8:01
Pacing
85%
WAVA
56.95
Stride(cm)
120
Cals
635
Cadence
167
BPM
144
%MHR
75.3
B/mi
1153
Asc(m)
148
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.01m - 8:44(8:36/m) 134/145bpm 635cal
2) 1.01m - 7:48(7:43/m) 143/154bpm
3) 1.01m - 7:55(7:49/m) 144/152bpm
4) 0.98m - 7:58(8:10/m) 141/146bpm
5) 1.06m - 8:58(8:27/m) 139/145bpm
6) 0.97m - 8:29(8:45/m) 136/144bpm
7) 1.04m - 8:39(8:20/m) 140/147bpm
8) 1.99m - 16:50(8:27/m) 138/149bpm
9) 1.1m - 8:51(8:02/m) 144/149bpm
10) 0.97m - 7:37(7:51/m) 149/152bpm
11) 1.2m - 8:26(7:03/m) 160/169bpm
12) 0.95m - 6:23(6:44/m) 169/182bpm

8:44 7:48 7:55 7:58 8:58 8:29 8:39 16:50 8:51 7:37 8:26 6:23

Pace

23%

49%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	130 89-140	1169	162 80-178	2/3
1.00	8:36	4:06	8:12	138 132-145	1133	166 162-172	5/3
1.50	13:13	4:37	9:13	142 112-150	1310	167 118-182	5/4
2.00	17:09	3:56	7:52	144 133-154	1134	167 164-174	4/5
2.50	21:01	3:52	7:44	144 139-152	1114	167 158-174	3/4
3.00	24:57	3:56	7:52	145 141-148	1140	167 164-170	5/4
3.50	28:52	3:55	7:51	143 137-146	1121	165 162-168	4/5
4.00	33:05	4:13	8:26	139 135-146	1172	164 160-168	2/6
4.50	37:19	4:14	8:28	139 133-145	1177	163 162-168	5/5
5.00	41:32	4:13	8:26	140 136-143	1181	165 162-168	5/4
5.50	46:02	4:29	8:59	136 129-144	1221	165 158-186	2/3
6.00	50:17	4:16	8:31	136 132-139	1159	165 162-168	5/5
6.50	54:23	4:06	8:11	141 136-147	1154	167 152-178	9/7
7.00	58:35	4:13	8:25	138 134-141	1162	165 162-174	8/9
7.50	1:02:58	4:23	8:46	135 130-140	1183	166 162-174	8/7
8.00	1:07:12	4:13	8:27	136 131-140	1149	165 162-168	9/10
8.50	1:11:25	4:14	8:27	140 135-143	1184	165 162-168	8/5
9.00	1:15:28	4:02	8:05	142 133-149	1147	166 158-168	8/7
9.50	1:19:27	3:59	7:59	144 140-148	1149	166 160-168	6/8
10.00	1:23:30	4:03	8:06	144 141-149	1165	164 140-170	6/3
10.50	1:27:26	3:56	7:52	148 142-152	1164	166 162-172	1/1
11.00	1:31:24	3:59	7:58	148 145-152	1179	166 164-168	3/5
11.50	1:35:13	3:48	7:37	151 144-160	1150	167 162-174	2/3
12.00	1:38:39	3:26	6:51	162 158-164	1111	174 170-184	4/7
12.50	1:42:07	3:29	6:57	166 162-169	1155	176 170-196	10/8
13.00	1:45:45	3:37	7:15	167 164-170	1211	174 162-178	7/6
13.29	1:47:24	1:39	5:40	177 170-182	1003	179 176-188	4/3

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 10m, Flat prediction 1:46:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	13.3	1:46:28	8:01
Walk	0.9	90	0	56	1:17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.24%	More
800m	3:14	6:30	54.88%	More
1km	4:05	6:34	56.84%	More
Mile	6:44	6:44	59.10%	More
5k	22:22	7:12	60.52%	More
5 miles	37:44	7:33	58.22%	More
10k	48:08	7:45	56.91%	More
10 miles	1:20:09	8:01	56.43%	More
Half	1:45:45	8:04	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:51	7:21	59.22
5M	37:50	7:34	58.06
10km	47:38	7:40	57.52
10M	1:18:53	7:53	57.33
Half	1:45:01	8:01	56.50
20M	2:44:27	8:13	57.17
Mara	3:38:57	8:21	57.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry