Sun 15th Sep 2019 at 11:00am by DavieO

Run > General

  • Time
    41:03
  • Miles
    6.19
  • Min/mi
    6:38
  • Pacing
    93%
  • WAVA
    69.16
  • Stride(cm)
    138
  • Cals
    764
  • Cadence
    176
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 125cal 9.71/12.29mph
2) 1m - 6:23(6:23/m) 122cal 9.4/9.73mph
3) 1m - 6:27(6:27/m) 123cal 9.3/9.58mph
4) 1m - 6:45(6:45/m) 124cal 8.9/9.58mph
5) 1m - 7:05(7:05/m) 125cal 8.47/9.08mph
6) 1m - 6:58(6:58/m) 122cal 8.62/9.02mph
7) 0.19m - 1:15(6:33/m) 23cal 9.16/9.25mph

Cumbernauld 10k 2019.
Official time: 41:02
Position: 77/1105.

Considering the lack of recent running due to the holiday I am delighted with this time. Used the 40 min pacer for half the run.
6:11 6:23 6:27 6:45 7:05 6:58 1:15

Pace

6% 56% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 182 164-194 2/3
0.50 2:57 1:26 5:46 183 174-190 4/3
0.75 4:33 1:35 6:21 180 178-182 7/2
1.00 6:10 1:38 6:31 180 178-182 7/4
1.25 7:44 1:33 6:14 179 176-180 2/4
1.50 9:21 1:37 6:28 178 176-180 2/3
1.75 10:57 1:36 6:24 179 176-182 1/4
2.00 12:33 1:37 6:27 179 176-180 4/2
2.25 14:11 1:38 6:30 177 172-180 4/4
2.50 15:49 1:38 6:33 177 174-180 4/2
2.75 17:25 1:36 6:25 175 172-180 3/10
3.00 19:00 1:35 6:20 179 174-184 7/6
3.25 20:37 1:37 6:28 175 172-178 0/6
3.50 22:19 1:41 6:45 174 172-176 2/1
3.75 24:03 1:45 6:59 174 172-180 6/1
4.00 25:45 1:42 6:47 173 172-176 1/5
4.25 27:26 1:41 6:45 175 172-180 7/0
4.50 29:11 1:45 6:59 173 172-178 4/8
4.75 30:59 1:48 7:11 173 170-176 3/1
5.00 32:50 1:51 7:24 172 170-176 6/5
5.25 34:31 1:41 6:46 173 170-180 2/4
5.50 36:16 1:44 6:57 174 170-184 7/7
5.75 38:07 1:52 7:26 173 170-178 8/3
6.00 39:48 1:40 6:41 174 172-176 2/4
6.19 41:04 1:16 6:38 178 174-192 4/1

Elevation

Asc 99m, Range 18m, Flat prediction 40:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 7:01
See your biggest climbs

Cadence

176 (194 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 55.97% More
800m 2:55 5:52 63.55% More
1km 3:42 5:57 65.47% More
Mile 6:10 6:10 66.91% More
5k 19:41 6:20 71.39% More
5 miles 32:50 6:34 69.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.95
5km 18:56 6:06 74.21
5M 32:18 6:28 70.72
10km 41:14 6:38 69.13
10M 1:10:21 7:02 66.92
Half 1:35:16 7:16 64.86
20M 2:33:13 7:40 63.90
Mara 3:27:29 7:55 62.92
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