Sun 15th Sep 2019 at 11:00am by DavieO
Run > General
-
Time
41:03
-
Miles
6.19
-
Min/mi
6:38
-
Pacing
93%
-
WAVA
69.16
-
Stride(cm)
138
-
Cals
764
-
Cadence
176
-
Asc(m)
99
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:11(6:11/m) 125cal 9.71/12.29mph
2) 1m - 6:23(6:23/m) 122cal 9.4/9.73mph
3) 1m - 6:27(6:27/m) 123cal 9.3/9.58mph
4) 1m - 6:45(6:45/m) 124cal 8.9/9.58mph
5) 1m - 7:05(7:05/m) 125cal 8.47/9.08mph
6) 1m - 6:58(6:58/m) 122cal 8.62/9.02mph
7) 0.19m - 1:15(6:33/m) 23cal 9.16/9.25mph
Cumbernauld 10k 2019.
Official time: 41:02
Position: 77/1105.
Considering the lack of recent running due to the holiday I am delighted with this time. Used the 40 min pacer for half the run.
6:11 6:23 6:27 6:45 7:05 6:58 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:04 |
182 164-194 |
2/3 |
0.50 |
2:57 |
1:26 |
5:46 |
183 174-190 |
4/3 |
0.75 |
4:33 |
1:35 |
6:21 |
180 178-182 |
7/2 |
1.00 |
6:10 |
1:38 |
6:31 |
180 178-182 |
7/4 |
1.25 |
7:44 |
1:33 |
6:14 |
179 176-180 |
2/4 |
1.50 |
9:21 |
1:37 |
6:28 |
178 176-180 |
2/3 |
1.75 |
10:57 |
1:36 |
6:24 |
179 176-182 |
1/4 |
2.00 |
12:33 |
1:37 |
6:27 |
179 176-180 |
4/2 |
2.25 |
14:11 |
1:38 |
6:30 |
177 172-180 |
4/4 |
2.50 |
15:49 |
1:38 |
6:33 |
177 174-180 |
4/2 |
2.75 |
17:25 |
1:36 |
6:25 |
175 172-180 |
3/10 |
3.00 |
19:00 |
1:35 |
6:20 |
179 174-184 |
7/6 |
3.25 |
20:37 |
1:37 |
6:28 |
175 172-178 |
0/6 |
3.50 |
22:19 |
1:41 |
6:45 |
174 172-176 |
2/1 |
3.75 |
24:03 |
1:45 |
6:59 |
174 172-180 |
6/1 |
4.00 |
25:45 |
1:42 |
6:47 |
173 172-176 |
1/5 |
4.25 |
27:26 |
1:41 |
6:45 |
175 172-180 |
7/0 |
4.50 |
29:11 |
1:45 |
6:59 |
173 172-178 |
4/8 |
4.75 |
30:59 |
1:48 |
7:11 |
173 170-176 |
3/1 |
5.00 |
32:50 |
1:51 |
7:24 |
172 170-176 |
6/5 |
5.25 |
34:31 |
1:41 |
6:46 |
173 170-180 |
2/4 |
5.50 |
36:16 |
1:44 |
6:57 |
174 170-184 |
7/7 |
5.75 |
38:07 |
1:52 |
7:26 |
173 170-178 |
8/3 |
6.00 |
39:48 |
1:40 |
6:41 |
174 172-176 |
2/4 |
6.19 |
41:04 |
1:16 |
6:38 |
178 174-192 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
55.97% |
More |
800m |
2:55 |
5:52 |
63.55% |
More |
1km |
3:42 |
5:57 |
65.47% |
More |
Mile |
6:10 |
6:10 |
66.91% |
More |
5k |
19:41 |
6:20 |
71.39% |
More |
5 miles |
32:50 |
6:34 |
69.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
77.95 |
5km |
18:56 |
6:06 |
74.21 |
5M |
32:18 |
6:28 |
70.72 |
10km |
41:14 |
6:38 |
69.13 |
10M |
1:10:21 |
7:02 |
66.92 |
Half |
1:35:16 |
7:16 |
64.86 |
20M |
2:33:13 |
7:40 |
63.90 |
Mara |
3:27:29 |
7:55 |
62.92 |
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