Sun 15th Sep 2019 at 3:00pm by jlucas

Run > General

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Time
18:58
Miles
2.50
Min/mi
7:35
Pacing
91%
WAVA
58.06
Stride(cm)
130
Cals
286
Cadence
164
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 112cal 7.74/9.1mph
2) 1m - 7:17(7:17/m) 117cal 8.24/9.33mph
3) 0.5m - 3:56(7:51/m) 57cal 7.64/7.95mph

7:45 7:17 3:56

Pin Map

0mi in 0

Pace

25%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	160 158-160	1/0
0.25	1:57	59	7:48	162 160-166	0/2
0.38	2:57	1:00	8:02	161 160-162	0/1
0.50	3:57	1:00	7:59	160 160-162	0/2
0.63	4:58	1:01	8:07	162 160-164	0/1
0.75	6:02	1:04	8:30	161 160-162	0/0
0.88	6:56	54	7:11	165 160-168	0/0
1.00	7:45	49	6:35	167 166-168	2/2
1.13	8:37	52	7:00	167 166-168	0/1
1.25	9:29	52	6:55	168 166-168	1/1
1.38	10:22	52	6:58	168 166-168	2/0
1.50	11:14	52	6:56	168 166-168	1/1
1.63	12:03	50	6:36	168 168-168	2/1
1.75	12:58	55	7:19	163 160-168	2/3
1.88	13:59	1:01	8:08	161 160-162	2/0
2.00	15:02	1:03	8:25	162 160-164	1/0
2.13	15:58	56	7:31	164 162-166	3/0
2.25	16:58	1:00	7:59	162 160-166	2/1
2.38	17:55	57	7:33	162 160-166	0/2
2.50	18:58	1:03	8:24	163 160-166	0/2

Elevation

Asc 22m, Range 12m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.28%	More
800m	3:23	6:49	53.81%	More
1km	4:16	6:51	55.83%	More
Mile	6:56	6:56	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:53	7:41	57.94
5M	39:33	7:55	56.85
10km	49:47	8:01	56.35
10M	1:22:27	8:15	56.17
Half	1:49:46	8:23	55.36
20M	2:51:54	8:36	56.02
Mara	3:48:52	8:44	56.10

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