Sun 15th Sep 2019 at 9:00am by SpottyDog

Walk > General

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Time
11:41
Miles
0.57
Min/mi
20:30
Stride(cm)
65
Cals
50
Cadence
120
BPM
89
%MHR
48
B/mi
1829
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 11:41(12:44/km) 89/98bpm 50cal

11:41

Pace

35%

11%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	84 74-95	1948	121 66-140	1/2
0.13	2:56	1:29	23:38	89 81-97	2104	121 108-134	1/2
0.19	4:05	1:09	18:30	87 82-94	1610	122 108-136	2/0
0.25	5:18	1:13	19:30	87 82-96	1697	122 114-130	0/2
0.31	6:36	1:18	20:49	91 89-94	1895	120 108-128	2/0
0.38	8:07	1:31	24:09	91 88-98	2198	120 112-130	1/1
0.44	9:13	1:06	17:36	93 90-98	1637	122 116-128	1/1
0.50	10:12	59	15:52	91 90-92	1443	120 114-128	3/3
0.56	11:30	1:17	20:36	91 87-96	1875	119 108-126	2/1
0.57	11:40	10	23:12	94 93-96	2181	103 98-108	0/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:48	19:43	More

Predictions

Dist	Time	Per Mile

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