Sun 15th Sep 2019 at 2:00pm by keyring

Run > General

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Time
1:20:26
Miles
0.55
Min/mi
2:26:15
WAVA
2.95
Stride(cm)
9
Cals
313
Cadence
119
BPM
93
%MHR
51.4
B/mi
13534
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 1:20:26(2:25:50/m) 89/131bpm 313cal 0.41/3.11mph

1:20:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:14	6:14	1:39:39	98 76-129	9766	117 80-124
0.13	12:59	6:46	1:48:12	87 81-94	9414	119 116-120
0.19	21:18	8:18	2:12:50	94 80-125	12486	120 120-120
0.25	33:59	12:42	3:23:08	92 59-130	18688	120 116-126
0.31	44:05	10:05	2:41:25	87 69-101	14043	107 94-120
0.38	54:31	10:26	2:47:01	92 82-109	15365	120 120-120
0.44	1:02:37	8:06	2:09:30	96 67-123	12433	118 92-122
0.50	1:14:31	11:54	3:10:24	98 78-128	18659	119 102-120
0.55	1:20:27	5:56	1:56:58	77 55-96	9006	120 120-120

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	118	0.6	1:00:56	1:50:38
Walk	0.0	0	0	0	NAN:00:00
Still	24.3	-	-	19:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	33:52	2:16:14	2.59%	More
800m	1:12:29	2:25:50	2.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:32:30	2:32:30	3.03
5km	8:32:54	2:45:05	3.07
5M	14:13:23	2:50:41	3.01
10km	17:56:48	2:53:18	2.99
10M	29:51:38	2:59:10	2.97
Half	39:51:49	3:02:35	2.93
20M	62:41:24	3:08:04	2.95
Mara	83:41:28	3:11:40	2.94

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