Sun 15th Sep 2019 at 3:00pm by EvilPixie

Bike > Road Biking

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Time
36:45
Miles
5.58
Mph
9.1
Cals
226
Cadence
63
BPM
121
%MHR
60.4
B/mi
795
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Collecting car after drunken night with friends

Split Summary
===
1) 5m - 32:33(6:31/m) 120/156bpm 194cal 62/93rpm 9.21/26.19mph
2) 0.58m - 4:12(7:16/m) 140/149bpm 32cal 66/80rpm 8.25/13.3mph

32:33 4:12

Pace

35%

23%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	8.85	111 91-127	753	60 2-75	10/4
0.50	3:09	1:28	10.26	118 100-128	690	63 59-70	11/9
0.75	4:08	59	15.26	100 94-106	393	48 3-93	0/11
1.00	4:46	38	23.77	90 82-98	227	87 86-87	1/16
1.25	5:48	1:02	14.49	104 91-120	431	71 21-93	7/6
1.50	8:19	2:30	5.99	105 89-118	1052	51 23-62	13/8
1.75	10:20	2:01	7.45	112 102-118	902	52 8-77	8/4
2.00	11:47	1:28	10.26	113 110-118	661	74 66-83	7/7
2.25	13:29	1:42	8.83	110 103-118	747	66 3-79	9/6
2.50	15:20	1:51	8.13	111 96-128	820	62 49-70	8/11
2.75	17:37	2:17	6.57	113 101-123	1033	60 12-68	3/6
3.00	19:34	1:57	7.72	119 112-131	925	48 5-68	3/1
3.25	21:04	1:31	9.90	125 118-130	757	69 40-82	8/7
3.50	23:22	2:17	6.55	122 96-131	1118	67 1-77	14/1
3.75	24:48	1:26	10.47	119 86-156	682	64 1-77	5/10
4.00	27:10	2:23	6.31	141 131-149	1340	59 1-75	14/5
4.25	28:50	1:40	9.02	146 141-153	971	71 2-86	7/4
4.50	30:07	1:17	11.70	139 134-143	713	75 65-83	5/4
4.75	31:18	1:11	12.65	138 131-141	655	63 55-72	4/2
5.00	32:33	1:15	12.06	142 139-146	706	68 2-82	8/6
5.25	34:15	1:43	8.78	140 130-147	957	65 57-78	10/3
5.50	36:04	1:49	8.25	143 131-149	1040	70 48-80	6/2
5.58	36:45	41	6.93	131 128-134	1134	73 70-74	2/2

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
19 6.7%	6.2
15 2.5%	8.3
12 5.9%	13.0
12 2.0%	8.6
12 4.5%	9.3
10 1.8%	8.4
See your biggest climbs

Cadence

63 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:30	3:00	More
1km	1:55	3:05	More
Mile	4:06	4:06	More
5k	20:02	6:27	More
5 miles	32:28	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:18	7:08
20km	1:31:16	7:21
15 miles	1:53:00	7:32
20 miles	2:36:41	7:50
40km	3:20:33	8:04
25 miles	3:21:53	8:05
42km	3:31:59	8:07
50 miles	7:23:41	8:52
56 miles	8:24:38	9:01
100 miles	16:15:02	9:45
112 miles	18:29:00	9:54

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