Sun 15th Sep 2019 at 2:00pm by Argie

Walk > General

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Time
1:40:19
Miles
4.17
Min/mi
24:03
Stride(cm)
63
Cals
443
Cadence
106
BPM
97
%MHR
51
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 94/125bpm 91cal 48/66rpm 2.99/5.45mph
2) 1m - 24:29(24:29/m) 111/137bpm 147cal 38/87rpm 2.45/4.42mph
3) 1m - 32:15(32:15/m) 92/136bpm 123cal 25/117rpm 1.86/3.78mph
4) 1m - 19:53(19:53/m) 91/107bpm 71cal 48/58rpm 3.02/3.78mph
5) 0.17m - 3:36(20:59/m) 88/107bpm 11cal 50/59rpm 2.86/4.91mph

20:05 24:29 32:15 19:53 3:36

Pin Map

0mi in 0

Pace

11%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:13	82 70-91	1658	110 106-132
0.25	5:07	2:36	20:44	91 86-94	1887	108 98-118
0.38	7:40	2:32	20:19	89 85-93	1808	106 102-110
0.50	10:17	2:38	21:02	86 77-94	1809	107 96-114
0.63	12:44	2:27	19:32	91 85-97	1778	107 102-116
0.75	15:10	2:26	19:31	100 91-111	1952	107 104-118
0.88	17:32	2:22	18:55	102 96-105	1929	108 104-114
1.00	20:07	2:35	20:37	112 95-125	2308	104 94-108
1.13	22:40	2:33	20:25	102 95-110	2083	105 100-112
1.25	25:05	2:25	19:21	105 96-115	2031	105 100-110
1.38	27:32	2:27	19:37	111 106-120	2178	106 90-110
1.50	30:00	2:28	19:45	123 112-137	2429	107 104-116
1.63	32:31	2:30	20:03	109 103-115	2186	106 100-114
1.75	35:37	3:07	24:54	107 100-114	2665	99 86-174
1.88	39:55	4:17	34:18	111 100-120	3807	99 80-156
2.00	44:36	4:41	37:31	113 98-137	4239	105 80-160
2.13	57:56	13:20	1:46:41	77 60-106	8215	118 94-160
2.25	1:01:03	3:07	24:59	103 73-132	2572	102 88-116
2.38	1:03:43	2:40	21:20	114 102-128	2432	112 100-234
2.50	1:06:31	2:48	22:21	96 74-120	2145	107 94-114
2.63	1:09:10	2:40	21:16	104 88-116	2212	110 94-220
2.75	1:11:38	2:28	19:44	113 89-135	2229	110 96-132
2.88	1:14:22	2:44	21:51	97 80-135	2119	103 92-110
3.00	1:16:51	2:29	19:52	96 91-99	1907	106 102-110
3.13	1:19:21	2:30	20:00	98 94-101	1960	103 32-110
3.25	1:21:54	2:33	20:23	96 88-104	1957	106 100-112
3.38	1:24:20	2:26	19:26	100 94-107	1943	107 104-112
3.50	1:26:56	2:36	20:51	99 94-103	2065	105 100-110
3.63	1:29:28	2:32	20:13	99 92-106	2001	106 102-112
3.75	1:31:52	2:24	19:09	80 53-99	1533	105 100-116
3.88	1:34:07	2:15	18:00	75 69-79	1351	109 106-112
4.00	1:36:44	2:37	20:59	79 68-103	1658	106 96-116
4.13	1:39:15	2:31	20:04	89 80-107	1787	108 104-114
4.17	1:40:21	1:06	23:49	83 76-90	1976	107 100-118

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:35	19:18	More
1km	12:06	19:28	More
Mile	19:40	19:40	More
5k	1:18:32	25:17	More

Predictions

Dist	Time	Per Mile

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