Sun 15th Sep 2019 at 11:00am by Hills of Death (HOD)

Run > Long Run

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Time
2:23:02
Miles
15.20
Min/mi
9:25
Pacing
0%
WAVA
52.75
Stride(cm)
100
Cals
1781
Cadence
171
BPM
145
%MHR
79
B/mi
1369
Surface
Mixed

Notes & Comments

Paxton/Ouse Valley Way following Hanna doing the marathon.

9:17 9:05 8:52 9:01 9:15 9:04 9:33 9:32 9:25 9:35 9:49 9:31 9:48 9:42 9:39 1:54

Pace

18%

14%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	133 84-144	1246	175 120-182
1.00	9:23	4:42 +6	9:24	139 127-175	1306	175 170-180
1.50	15:11	5:48 +1:18	11:36	136 98-181	1577	175 120-182
2.00	19:44	4:33	9:07	135 128-141	1230	173 168-176
2.50	24:10	4:26	8:52	140 137-144	1241	173 170-176
3.00	28:38	4:28	8:55	145 140-152	1294	173 168-176
3.50	39:21	10:44 +6:23	21:27	135 106-148	2896	173 120-178
4.00	44:22	5:01 +21	10:02	144 135-151	1444	171 108-176
4.50	50:13	5:50 +1:10	11:41	141 122-153	1647	168 112-174
5.00	56:40	6:27 +1:54	12:54	144 101-153	1858	171 168-174
5.50	1:10:18	13:38 +9:12	27:17	139 99-153	3792	173 168-178
6.00	1:17:40	7:21 +2:44	14:43	135 97-158	1986	173 114-186
6.50	1:23:09	5:30 +45	11:00	144 132-149	1583	171 164-178
7.00	1:29:01	5:51 +1:04	11:43	145 115-167	1698	169 118-176
7.50	1:34:07	5:06 +19	10:12	147 140-152	1499	171 168-176
8.00	1:40:08	6:01 +1:15	12:03	147 137-165	1771	169 120-176
8.50	1:44:58	4:50 +10	9:40	152 137-159	1468	170 160-178
9.00	1:51:09	6:11 +1:29	12:21	146 120-156	1804	169 164-176
9.50	1:56:36	5:27 +37	10:55	149 140-155	1626	169 118-176
10.00	2:01:23	4:47	9:34	154 151-158	1472	171 166-174
10.50	2:06:23	5:01 +9	10:01	158 151-170	1584	169 164-172
11.00	2:12:35	6:12 +1:16	12:24	152 142-159	1885	167 120-178
11.50	2:17:38	5:03 +10	10:06	156 148-169	1575	169 106-232
12.00	3:01:22	43:44 +39:05	1:27:28	152 86-171	13295	172 168-178
12.50	3:08:44	7:22 +2:28	14:44	135 92-159	1989	173 116-180
13.00	3:13:59	5:14 +20	10:29	146 136-152	1530	172 168-176
13.50	3:23:07	9:08 +4:14	18:17	148 98-176	2705	172 120-178
14.00	3:27:56	4:49	9:37	171 155-179	1645	173 168-180
14.50	3:34:56	7:01 +2:12	14:01	162 115-176	2272	170 120-174
15.00	3:39:47	4:50	9:41	153 147-162	1481	172 170-174
15.20	3:41:41	1:54	9:25	154 152-158	1450	172 170-174

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	172	15.1	2:16:10	13:08
Walk	8.0	117	0.1	22:45	6:29:20
Still	0.0	-	-	1	-
Pause	22.1	-	-	1:02:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.77%	More
800m	4:19	8:41	44.53%	More
1km	5:27	8:46	45.97%	More
Mile	8:49	8:49	48.31%	More
5k	29:30	9:30	49.12%	More
5 miles	53:31	10:42	44.08%	More
10k	1:09:02	11:07	42.68%	More
10 miles	2:01:20	12:08	40.13%	More
Half	3:17:30	15:05	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	25:00	8:03	57.97
5M	42:10	8:26	55.95
10km	53:32	8:37	55.03
10M	1:30:17	9:02	53.93
Half	2:01:29	9:16	52.62
20M	3:13:22	9:40	52.38
Mara	4:20:09	9:56	51.92

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