Sun 15th Sep 2019 at 12:00pm by shellbelle68

Run > General

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Time
1:46:43
Miles
10.50
Min/mi
10:10
Pacing
38%
WAVA
54.73
Stride(cm)
87
Cals
753
Cadence
182
BPM
141
%MHR
82.2
B/mi
1429
Asc(m)
284
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 146/157bpm 89cal 5.53/0mph
2) 1m - 11:07(11:07/m) 139/146bpm 85cal 5.4/0mph
3) 1m - 9:59(9:59/m) 142/157bpm 78cal 6.01/0mph
4) 1m - 9:21(9:21/m) 138/148bpm 65cal 6.42/0mph
5) 1m - 9:37(9:37/m) 136/147bpm 59cal 6.23/0mph
6) 1m - 10:47(10:47/m) 137/150bpm 68cal 5.56/0mph
7) 1m - 11:20(11:20/m) 142/153bpm 82cal 5.3/0mph
8) 1m - 10:30(10:30/m) 141/152bpm 74cal 5.71/0mph
9) 1m - 9:28(9:28/m) 143/149bpm 68cal 6.34/0mph
10) 1m - 9:15(9:15/m) 142/158bpm 57cal 6.49/0mph
11) 0.5m - 4:28(8:51/m) 143/155bpm 28cal 6.78/0mph

10:51 11:07 9:59 9:21 9:37 10:47 11:20 10:30 9:28 9:15 4:28

Pace

30%

33%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:47	145 126-153	1563	177 170-182	21/8
1.00	10:50	5:27	10:53	146 133-157	1590	180 176-186	20/0
1.50	16:32	5:42	11:23	138 132-143	1572	179 176-182	31/0
2.00	21:57	5:25	10:50	139 133-146	1506	181 176-186	17/3
2.50	27:00	5:03	10:06	139 135-143	1403	185 180-188	6/5
3.00	31:56	4:57	9:53	145 134-157	1433	183 178-188	9/8
3.50	36:46	4:50	9:41	140 131-144	1355	185 178-188	9/16
4.00	41:17	4:31	9:02	136 128-148	1228	185 182-188	1/32
4.50	46:16	4:59	9:58	139 129-147	1385	184 178-188	6/20
5.00	50:55	4:39	9:17	133 127-141	1235	182 176-188	3/41
5.50	1:01:18	10:23 +5:19	20:46	130 99-140	2700	178 164-188	14/18
6.00	1:07:01	5:43	11:26	141 132-150	1613	180 174-188	28/1
6.50	1:12:41	5:40	11:21	142 135-152	1611	180 176-184	22/1
7.00	1:18:21	5:39	11:19	144 138-150	1629	180 176-186	25/2
7.50	1:23:43	5:22	10:44	140 131-147	1503	182 174-188	15/3
8.00	1:28:51	5:08	10:16	143 138-152	1469	186 180-188	14/4
8.50	1:33:38	4:48	9:35	144 137-149	1380	185 176-188	5/9
9.00	1:38:19	4:41	9:21	142 137-147	1328	186 178-190	7/23
9.50	1:42:59	4:40	9:21	139 129-153	1299	186 184-188	9/22
10.00	1:47:34	4:35	9:09	146 136-158	1336	186 178-190	1/29
10.50	1:52:00	4:26	8:52	143 136-153	1269	186 180-188	7/29

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 103m, Flat prediction 1:38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
100 2.0%	10:41
99 2.4%	10:58
11 10.0%	13:49
See your biggest climbs

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	10.5	1:46:43	10:40
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	49.09%	More
800m	4:12	8:27	50.45%	More
1km	5:16	8:28	52.46%	More
Mile	9:01	9:01	52.35%	More
5k	29:19	9:26	56.22%	More
5 miles	50:34	10:07	53.20%	More
10k	1:07:41	10:54	49.77%	More
10 miles	1:46:38	10:40	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	29:21	9:27	56.17
5M	48:36	9:43	55.36
10km	1:01:12	9:51	55.04
10M	1:41:20	10:08	54.76
Half	2:14:55	10:18	53.72
20M	3:31:17	10:34	53.97
Mara	4:41:18	10:44	53.68

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