Sun 15th Sep 2019 at 9:00am by hels99

Run > Long Run

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Time
1:23:36
Miles
8.75
Min/mi
9:33
Pacing
79%
WAVA
59.85
Cals
839
BPM
139
%MHR
77.1
B/mi
1327
Asc(m)
384
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:59(9:01/m) 95cal
2) 1m - 9:40(9:39/m) 97cal
3) 1m - 9:22(9:22/m) 96cal
4) 1m - 11:28(11:27/m) 98cal
5) 1m - 9:13(9:13/m) 97cal
6) 1m - 8:41(8:41/m) 95cal
7) 1m - 11:13(11:12/m) 97cal
8) 1m - 9:01(9:01/m) 94cal
9) 0.76m - 5:59(7:55/m) 70cal

8:59 9:40 9:22 11:28 9:13 8:41 11:13 9:01 5:59

Pin Map

0mi in 0

Pace

49%

17%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	147 86-177	1264	0/9
0.50	4:31	2:22	9:27	171 163-179	1616	8/3
0.75	6:48	2:17	9:09	173 163-183	1583	5/2
1.00	9:01	2:13	8:50	171 152-179	1512	9/3
1.25	11:19	2:18	9:14	134 123-157	1237	5/13
1.50	13:55	2:36	10:24	157 129-167	1634	13/6
1.75	16:30	2:35	10:20	158 142-171	1634	14/0
2.00	18:39	2:09	8:36	153 133-167	1316	5/2
2.25	20:52	2:13	8:52	135 130-143	1197	14/9
2.50	23:00	2:08	8:32	137 133-141	1168	9/4
2.75	25:08	2:08	8:33	135 132-140	1154	10/4
3.00	28:03	2:54	11:36	129 109-142	1497	21/17
3.25	31:14	3:11	12:44	142 139-148	1808	35/0
3.50	33:58	2:45	10:59	141 136-145	1548	43/0
3.75	36:45	2:46	11:05	140 137-144	1552	23/7
4.00	39:29	2:44	10:57	144 140-151	1577	20/0
4.25	41:54	2:25	9:42	140 136-145	1357	6/5
4.50	44:12	2:18	9:11	140 136-145	1285	10/0
4.75	46:30	2:18	9:10	133 127-141	1220	5/6
5.00	48:42	2:12	8:50	136 131-141	1201	0/9
5.25	50:49	2:07	8:29	134 130-139	1138	3/6
5.50	52:49	2:00	8:00	128 119-135	1025	1/16
5.75	54:48	1:58	7:53	122 120-124	961	4/27
6.00	57:23	2:36	10:23	120 97-131	1246	5/33
6.25	59:53	2:30	9:58	136 111-142	1357	22/2
6.50	1:02:54	3:01	12:03	132 123-138	1590	26/6
6.75	1:06:11	3:18	13:11	127 108-137	1674	17/33
7.00	1:08:35	2:24	9:35	133 114-142	1275	11/5
7.25	1:10:37	2:01	8:06	130 119-142	1052	1/28
7.50	1:12:35	1:58	7:53	120 115-129	945	0/43
7.75	1:15:32	2:57	11:47	118 104-130	1391	0/29
8.00	1:17:36	2:05	8:19	135 127-140	1122	3/4
8.25	1:19:42	2:05	8:22	136 133-140	1138	2/5
8.50	1:21:42	2:00	8:01	139 134-143	1113	4/6
8.75	1:23:33	1:51	7:23	140 136-147	1034	1/7
8.75	1:23:35	2	8:54	144 144-144	1281	0/0

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 188m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
103 14.5%	12:14
46 15.3%	13:14
46 3.6%	9:26
45 8.0%	11:17
22 7.4%	10:43
12 2.7%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	54.32%	More
800m	3:49	7:41	57.59%	More
1km	4:55	7:54	58.37%	More
Mile	8:01	8:01	60.91%	More
5k	29:13	9:24	58.32%	More
5 miles	46:47	9:21	59.49%	More
10k	59:32	9:35	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.18
5km	27:54	8:59	61.08
5M	46:12	9:14	60.25
10km	58:10	9:22	59.94
10M	1:36:19	9:38	59.69
Half	2:08:14	9:47	58.59
20M	3:20:48	10:02	58.94
Mara	4:27:21	10:12	58.68

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