Sun 15th Sep 2019 at 2:00pm by Whiskymurray

Run > Trail Run

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Time
36:39
Miles
3.86
Min/mi
9:30
Pacing
90%
WAVA
48.64
Stride(cm)
94
Cals
473
Cadence
180
BPM
139
%MHR
81.2
B/mi
1318
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:54(6:09/km) 136/147bpm 129cal 9.76/11.12kmph
2) 1.61km - 9:06(5:40/km) 141/162bpm 123cal 10.6/11.76kmph
3) 1.61km - 9:29(5:53/km) 142/151bpm 125cal 10.19/12.06kmph
4) 1.39km - 8:11(5:54/km) 139/148bpm 96cal 10.18/11.76kmph

9:54 9:06 9:29 8:11

Pin Map

0mi in 0

Pace

21%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	122 92-139	1507	175 168-180	13/0
0.25	2:52	1:20	10:38	134 131-138	1424	169 166-174	0/15
0.38	4:11	1:19	10:29	138 133-141	1448	177 174-180	7/0
0.50	5:19	1:08	9:06	138 131-145	1256	183 178-186	3/0
0.63	6:30	1:10	9:22	137 130-141	1283	183 180-186	8/0
0.75	7:38	1:08	9:08	141 139-143	1287	183 178-186	5/1
0.88	8:45	1:07	8:56	142 139-145	1267	184 182-186	4/0
1.00	9:54	1:09	9:10	140 138-142	1284	185 184-186	11/0
1.13	11:01	1:08	9:00	141 138-143	1269	184 182-186	5/1
1.25	12:19	1:18	10:20	129 119-142	1334	183 182-186	15/0
1.38	13:29	1:11	9:25	136 133-141	1282	184 182-186	5/1
1.50	14:36	1:07	8:54	139 137-141	1238	184 180-186	4/0
1.63	15:44	1:08	9:03	148 137-162	1339	183 176-186	5/1
1.75	16:51	1:07	8:53	150 147-155	1332	184 182-186	2/1
1.88	17:56	1:05	8:42	145 143-146	1262	185 182-188	1/3
2.00	19:00	1:04	8:31	147 143-151	1251	183 174-188	3/7
2.13	20:09	1:09	9:14	141 131-148	1301	177 164-184	1/10
2.25	21:14	1:05	8:39	136 133-139	1176	181 178-186	2/8
2.38	22:27	1:13	9:43	141 138-143	1370	179 174-186	4/4
2.50	23:40	1:14	9:49	144 141-147	1413	182 174-186	4/2
2.63	24:50	1:10	9:19	146 140-151	1361	180 172-186	2/6
2.75	26:12	1:22	10:54	141 138-144	1536	181 174-184	6/4
2.88	27:18	1:06	8:51	146 143-148	1291	181 172-184	4/2
3.00	28:29	1:10	9:23	146 144-147	1370	174 168-180	0/11
3.13	29:40	1:11	9:28	139 130-148	1315	172 166-182	0/11
3.25	30:52	1:12	9:37	141 136-143	1356	176 172-184	2/9
3.38	31:58	1:06	8:50	134 128-139	1183	180 172-184	1/5
3.50	33:03	1:06	8:44	139 138-140	1214	182 178-186	6/4
3.63	34:11	1:08	9:03	139 138-141	1258	180 178-182	0/7
3.75	35:37	1:26	11:29	141 139-144	1619	177 166-182	8/0
3.86	36:40	1:03	9:20	139 137-142	1298	174 168-180	0/13

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 73m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.0%	9:34
11 3.5%	10:35
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.9	36:40	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.05%	More
800m	4:20	8:44	43.52%	More
1km	5:26	8:45	45.29%	More
Mile	8:50	8:50	47.50%	More
5k	28:41	9:14	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:07	9:22	49.00
5M	48:13	9:39	48.14
10km	1:00:42	9:46	47.74
10M	1:40:32	10:03	47.62
Half	2:13:51	10:13	46.94
20M	3:29:36	10:29	47.50
Mara	4:39:03	10:39	47.58

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