Sun 15th Sep 2019 at 9:00am by Tia
Run > Race
-
Time
2:26:53
-
Miles
13.21
-
Min/mi
11:07
-
Pacing
85%
-
WAVA
47.10
-
Stride(cm)
78
-
Cals
1168
-
Cadence
187
-
BPM
161
-
%MHR
94.1
-
B/mi
1789
-
Asc(m)
313
-
Hillscore
16
-
Surface
Road
Notes & Comments
Great Bristol Half
Split Summary
===
1) 1m - 10:35(10:35/m) 150/181bpm 80cal 5.67/5.95mph
2) 1m - 10:37(10:37/m) 158/165bpm 84cal 5.65/5.99mph
3) 1m - 10:37(10:37/m) 158/163bpm 84cal 5.65/5.76mph
4) 1m - 10:39(10:39/m) 160/164bpm 85cal 5.63/5.91mph
5) 1m - 10:46(10:46/m) 159/165bpm 86cal 5.57/5.93mph
6) 1m - 10:48(10:48/m) 161/164bpm 86cal 5.56/6.05mph
7) 1m - 10:33(10:33/m) 162/165bpm 85cal 5.69/6.26mph
8) 1m - 10:44(10:44/m) 164/179bpm 87cal 5.59/6.18mph
9) 1m - 10:59(10:59/m) 165/170bpm 91cal 5.47/6.01mph
10) 1m - 10:52(10:52/m) 168/174bpm 92cal 5.52/6.07mph
11) 1m - 12:51(12:51/m) 164/173bpm 104cal 4.67/7.41mph
12) 1m - 12:18(12:18/m) 160/169bpm 90cal 4.88/5.95mph
13) 1m - 12:36(12:36/m) 161/170bpm 97cal 4.76/6.28mph
14) 0.21m - 1:59(9:41/m) 169/172bpm 17cal 6.2/6.3mph
10:35 10:37 10:37 10:39 10:46 10:48 10:33 10:44 10:59 10:52 12:51 12:18 12:36 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:19 |
5:19 |
10:39 |
139 100-151 |
1480 |
190 186-194 |
7/7 |
| 1.00 |
10:35 |
5:15 |
10:31 |
160 150-179 |
1681 |
193 190-196 |
10/8 |
| 1.50 |
15:53 |
5:19 |
10:37 |
158 154-165 |
1678 |
187 118-196 |
42/36 |
| 2.00 |
21:12 |
5:19 |
10:37 |
159 156-163 |
1689 |
191 188-196 |
12/14 |
| 2.50 |
26:33 |
5:21 |
10:42 |
158 156-160 |
1690 |
190 186-194 |
14/9 |
| 3.00 |
31:49 |
5:16 |
10:32 |
158 155-162 |
1665 |
191 188-194 |
5/17 |
| 3.50 |
37:06 |
5:17 |
10:34 |
161 158-164 |
1700 |
192 188-198 |
13/12 |
| 4.00 |
42:28 |
5:22 |
10:44 |
159 157-164 |
1708 |
191 188-194 |
13/7 |
| 4.50 |
47:45 |
5:17 |
10:35 |
159 154-164 |
1682 |
192 184-194 |
3/11 |
| 5.00 |
53:14 |
5:29 |
10:57 |
159 155-163 |
1742 |
190 118-194 |
16/10 |
| 5.50 |
58:33 |
5:19 |
10:38 |
160 158-163 |
1700 |
192 188-196 |
9/4 |
| 6.00 |
1:04:01 |
5:29 |
10:58 |
161 157-164 |
1765 |
187 124-198 |
12/5 |
| 6.50 |
1:09:21 |
5:20 |
10:39 |
162 158-164 |
1726 |
193 190-202 |
14/20 |
| 7.00 |
1:14:34 |
5:13 |
10:26 |
162 160-164 |
1691 |
192 188-196 |
38/37 |
| 7.50 |
1:19:51 |
5:17 |
10:35 |
164 162-168 |
1734 |
193 190-198 |
4/14 |
| 8.00 |
1:25:18 |
5:26 |
10:52 |
165 157-179 |
1794 |
187 98-196 |
6/6 |
| 8.50 |
1:31:00 |
5:42 |
11:25 |
165 156-168 |
1883 |
182 118-196 |
8/2 |
| 9.00 |
1:36:16 |
5:16 |
10:32 |
166 164-170 |
1750 |
193 190-196 |
3/9 |
| 9.50 |
1:41:41 |
5:24 |
10:49 |
169 167-174 |
1828 |
193 190-196 |
5/4 |
| 10.00 |
1:47:08 |
5:28 |
10:55 |
168 163-172 |
1835 |
190 138-194 |
5/5 |
| 10.50 |
1:53:29 |
6:21 |
12:42 |
166 155-173 |
2109 |
172 118-196 |
8/7 |
| 11.00 |
2:00:00 |
6:30 |
13:01 |
162 156-168 |
2108 |
177 118-196 |
21/9 |
| 11.50 |
2:06:00 |
6:00 |
12:00 |
163 151-169 |
1955 |
181 132-194 |
5/16 |
| 12.00 |
2:12:16 |
6:16 |
12:32 |
157 143-164 |
1968 |
173 118-194 |
9/7 |
| 12.50 |
2:18:50 |
6:35 |
13:09 |
161 154-167 |
2118 |
178 120-196 |
5/7 |
| 13.00 |
2:24:54 |
6:04 |
12:08 |
162 154-169 |
1965 |
178 118-194 |
9/11 |
| 13.21 |
2:26:54 |
2:00 |
9:44 |
169 166-172 |
1644 |
194 190-198 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 9.9% |
10:41
|
|
38 8.1% |
10:36
|
|
15 2.4% |
11:02
|
|
13 6.0% |
10:17
|
|
11 6.0% |
12:03
|
|
11 4.6% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
191 |
12.6 |
2:14:44 |
10:44 |
| Walk |
8.2 |
129 |
0.7 |
12:05 |
18:32 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
37.94% |
More |
| 800m |
5:05 |
10:14 |
39.54% |
More |
| 1km |
6:24 |
10:19 |
40.86% |
More |
| Mile |
10:27 |
10:27 |
42.60% |
More |
| 5k |
32:51 |
10:35 |
47.32% |
More |
| 5 miles |
53:08 |
10:38 |
47.74% |
More |
| 10k |
1:06:11 |
10:39 |
48.00% |
More |
| 10 miles |
1:47:07 |
10:43 |
48.74% |
More |
| Half |
2:25:46 |
11:08 |
47.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
54.71 |
| 5km |
28:59 |
9:20 |
53.64 |
| 5M |
49:25 |
9:53 |
51.34 |
| 10km |
1:03:03 |
10:09 |
50.38 |
| 10M |
1:47:30 |
10:45 |
48.57 |
| Half |
2:25:31 |
11:06 |
46.80 |
| 20M |
3:53:52 |
11:42 |
45.70 |
| Mara |
5:16:34 |
12:05 |
44.63 |
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