Sun 15th Sep 2019 at 2:00pm by Robger
Run > Race
- breezy
-
Time
49:20
-
Miles
6.21
-
Min/mi
7:57
-
WAVA
65.71
-
Cals
593
-
Asc(m)
112
-
Surface
Road
Notes & Comments
aver cadence 165; max cadence 174; aver stride 1.48m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
65.45 |
5km |
23:41 |
7:37 |
67.02 |
5M |
39:12 |
7:50 |
66.18 |
10km |
49:22 |
7:57 |
65.73 |
10M |
1:21:45 |
8:11 |
65.74 |
Half |
1:48:50 |
8:18 |
64.90 |
20M |
2:50:26 |
8:31 |
65.68 |
Mara |
3:46:55 |
8:40 |
65.78 |
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