Sun 15th Sep 2019 at 10:00am by Looby Loo

Run > Race

Follow User
0 👍

Time
2:28:14
Miles
13.10
Min/mi
11:19
Pacing
85%
WAVA
53.65
Stride(cm)
81
Cals
1361
Cadence
176
BPM
161
%MHR
93.9
B/mi
1818
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 160/167bpm 94cal 5.93/6.3mph
2) 1m - 10:16(10:16/m) 165/167bpm 101cal 5.85/6.14mph
3) 1m - 10:06(10:06/m) 167/169bpm 101cal 5.94/6.3mph
4) 1m - 10:56(10:56/m) 168/171bpm 111cal 5.49/6.1mph
5) 1m - 11:41(11:41/m) 161/170bpm 108cal 5.14/7.68mph
6) 1m - 10:36(10:36/m) 166/168bpm 105cal 5.66/5.97mph
7) 1m - 11:52(11:52/m) 159/168bpm 107cal 5.06/7.47mph
8) 1m - 12:02(12:02/m) 154/166bpm 97cal 4.98/7.14mph
9) 1m - 11:56(11:56/m) 158/165bpm 104cal 5.03/6.97mph
10) 1m - 12:09(12:09/m) 157/164bpm 105cal 4.94/6.59mph
11) 1m - 12:32(12:32/m) 156/164bpm 107cal 4.79/6.89mph
12) 1m - 10:59(10:59/m) 162/172bpm 102cal 5.46/7.22mph
13) 1m - 12:02(12:02/m) 162/169bpm 111cal 4.99/8.25mph
14) 0.1m - 49(8:21/m) 172/175bpm 8cal 7.19/7.51mph
Disappointed to say the least.

10:07 10:16 10:06 10:56 11:41 10:36 11:52 12:02 11:56 12:09 12:32 10:59 12:02 49

Pace

20%

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	153 111-164	1540	184 162-198	9/1
1.00	10:07	5:05	10:10	164 161-166	1668	187 180-194	8/2
1.50	15:14	5:07	10:14	165 157-167	1689	188 180-194	5/4
2.00	20:23	5:08	10:17	165 164-167	1696	187 180-200	5/4
2.50	25:21	4:59	9:58	166 159-168	1653	187 180-194	1/6
3.00	30:29	5:07	10:15	167 164-168	1711	185 176-194	2/12
3.50	35:59	5:30	11:00	168 161-171	1848	180 172-190	13/2
4.00	41:25	5:26	10:52	168 162-170	1826	180 172-190	9/2
4.50	47:35	6:10	12:20	161 138-170	1985	165 122-190	5/8
5.00	53:20	5:45 +14	11:31	160 140-166	1843	179 132-236	8/5
5.50	58:37	5:16	10:33	166 159-168	1751	181 174-190	2/5
6.00	1:03:56	5:19	10:38	167 165-168	1777	182 170-196	3/3
6.50	1:09:36	5:40	11:19	162 148-167	1835	176 120-190	3/3
7.00	1:15:48	6:12	12:25	156 140-167	1936	161 118-192	3/8
7.50	1:21:55	6:08	12:15	151 140-159	1850	170 118-198	5/8
8.00	1:27:50	5:55	11:49	155 134-166	1832	168 118-198	15/2
8.50	1:33:52	6:02	12:04	159 153-165	1918	170 118-198	5/5
9.00	1:39:46	5:54	11:48	156 149-164	1841	172 120-198	1/8
9.50	1:45:44	5:58	11:56	157 145-163	1874	172 120-198	6/14
10.00	1:51:55	6:11	12:22	157 148-163	1942	170 118-196	8/2
10.50	1:58:15	6:20	12:39	154 149-160	1948	166 118-188	9/3
11.00	2:04:27	6:12	12:24	157 150-164	1947	171 120-192	5/6
11.50	2:09:43	5:16	10:32	162 152-171	1707	182 120-200	3/6
12.00	2:15:26	5:43	11:26	162 146-171	1854	172 122-198	5/20
12.50	2:21:22	5:56	11:52	162 157-166	1921	174 118-198	6/9
13.00	2:27:28	6:06	12:12	162 155-169	1975	168 118-196	15/6
13.10	2:28:17	49	8:28	173 169-175	1464	191 186-198	2/2

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 29m, Flat prediction 2:26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	10:46
20 1.2%	12:43
14 1.5%	11:58
10 3.3%	12:28
See your biggest climbs

Cadence

176 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	11.6	2:03:23	10:36
Walk	16.8	127	1.5	24:52	17:08
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.59%	More
800m	4:52	9:47	47.78%	More
1km	6:07	9:51	49.34%	More
Mile	10:01	10:01	50.94%	More
5k	31:41	10:12	56.33%	More
5 miles	53:17	10:39	54.76%	More
10k	1:06:33	10:43	54.96%	More
10 miles	1:51:55	11:11	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.70
5km	30:38	9:52	58.25
5M	51:35	10:19	56.57
10km	1:05:28	10:32	55.86
10M	1:50:16	11:02	54.77
Half	2:28:14	11:19	53.28
20M	3:55:41	11:47	52.89
Mara	5:16:50	12:06	52.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry