Sun 15th Sep 2019 at 11:00am by runningmumof3boys

Bike > General

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Time
36:02
Miles
11.52
Mph
19.2
FBI
91.43
Cals
496
Cadence
24
Surface
Road

Notes & Comments

Split Summary
===
1) 11.52m - 36:02(3:08/m) 496cal 72/95rpm 19.19/32.14mph

36:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.16	5:19	5:19	1.75	25 23-26

Cadence

24 (26 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:08	3:08	More
5k	9:43	3:08	More
5 miles	15:38	3:08	More
10k	19:26	3:08	More
10 miles	31:16	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:01	3:06
20km	39:03	3:09
15 miles	47:40	3:11
20 miles	1:04:40	3:14
40km	1:21:25	3:17
25 miles	1:21:55	3:17
42km	1:25:44	3:17
50 miles	2:50:48	3:25
56 miles	3:12:36	3:26
100 miles	5:56:06	3:34
112 miles	6:41:33	3:35

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