Sun 15th Sep 2019 at 12:00pm by magnumpti

Bike > General

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Time
9:51
Miles
1.59
Mph
9.7
Cals
114
BPM
114
%MHR
66.4
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 104/153bpm 59cal 9.8/18.47mph
2) 0.59m - 3:44(6:17/m) 129/146bpm 55cal 9.56/15.38mph

6:07 3:44

Pace

34%

35%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.09	97 92-103	1144
0.13	1:09	24	9.25	77 70-88	499
0.19	1:30	22	10.35	80 72-89	464
0.25	3:06	1:36 +59	2.35	91 88-94	2325
0.31	3:38	32 +10	7.00	97 92-102	832
0.38	4:00	22	10.17	107 104-109	631
0.44	4:43	42 +7	5.32	103 96-108	1161
0.50	4:56	13	17.10	98 93-103	344
0.56	5:13	17	13.19	98 97-100	446
0.63	5:29	16	14.29	108 105-110	453
0.69	5:49	21	10.87	107 104-110	591
0.75	6:08	19	12.12	118 112-122	584
0.81	6:30	22	10.12	117 114-120	694
0.88	6:51	21	10.52	118 113-128	673
0.94	7:07	15	14.58	145 133-152	597
1.00	7:23	16	13.93	149 147-152	642
1.06	7:44	21	10.74	144 142-146	804
1.13	8:14	30	7.50	133 126-145	1064
1.19	8:45	31	7.32	129 120-136	1057
1.25	9:00	15	14.75	126 123-128	513
1.31	9:26	26	8.74	126 121-129	865
1.38	9:44	18	12.32	121 118-124	589
1.44	10:04	20	11.01	128 121-132	698
1.50	10:26	22	10.30	130 125-135	757
1.56	10:48	22	10.37	124 122-128	718
1.59	11:07	19	6.02	123 114-128	1225

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:22	4:46	More
1km	2:59	4:48	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:23	8:08
20km	1:44:28	8:24
15 miles	2:09:40	8:39
20 miles	3:00:25	9:01
40km	3:51:34	9:19
25 miles	3:53:07	9:19
42km	4:04:55	9:23
50 miles	8:36:46	10:20
56 miles	9:48:35	10:31
100 miles	19:05:31	11:27
112 miles	21:44:44	11:39

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