Sun 15th Sep 2019 at 10:00am by magnumpti

Bike > General

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Time
10:39
Miles
1.71
Mph
9.6
Cals
128
BPM
114
%MHR
66.7
B/mi
711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 118/134bpm 74cal 10.4/13.46mph
2) 0.71m - 4:53(6:52/m) 113/135bpm 54cal 8.75/14.03mph

5:46 4:53

Pace

49%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.66	92 80-99	638
0.13	49	23	9.71	103 95-112	637
0.19	1:09	20	11.23	117 114-120	625
0.25	1:29	20	11.47	122 119-124	638
0.31	1:52	23	9.92	127 124-129	768
0.38	2:12	20	11.16	130 130-130	699
0.44	2:36	24	9.27	126 124-131	816
0.50	2:59	23	9.87	129 128-132	784
0.56	3:19	20	11.23	127 123-130	679
0.63	3:40	22	10.43	121 117-125	696
0.69	4:07	27 +6	8.38	120 117-123	859
0.75	4:26	19	11.91	119 116-121	599
0.81	4:48	22	10.23	119 118-121	698
0.88	5:07	19	12.03	117 114-119	583
0.94	5:30	23	9.61	113 109-117	705
1.00	5:52	22	10.42	108 106-110	622
1.06	6:10	18	12.65	110 109-111	522
1.13	6:27	18	12.61	108 106-112	514
1.19	6:57	30	7.50	103 93-112	824
1.25	7:23	26	8.79	103 95-108	703
1.31	8:23	1:00 +33	3.72	102 97-107	1645
1.38	8:49	25	8.86	105 101-109	711
1.44	9:10	21	10.50	113 107-119	645
1.50	9:30	20	11.53	124 118-127	645
1.56	9:58	28	8.01	112 109-116	839
1.63	10:26	28	7.99	124 112-132	932
1.69	11:09	43 +10	5.27	130 127-133	1479
1.71	12:02	53 +34	1.61	123 120-129	4580

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:39	5:19	More
1km	3:27	5:33	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:57	8:06
20km	1:43:54	8:22
15 miles	2:08:57	8:36
20 miles	2:59:26	8:58
40km	3:50:18	9:16
25 miles	3:51:51	9:16
42km	4:03:34	9:20
50 miles	8:33:56	10:17
56 miles	9:45:23	10:27
100 miles	18:59:16	11:24
112 miles	21:37:37	11:35

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