Sun 15th Sep 2019 at 9:00am by Weath

Run > Race

Stephen Price Memorial 10k Aston on Trent

Follow User
0 👍

Time
48:48
Miles
6.21
Min/mi
7:51
Pacing
95%
WAVA
59.32
Stride(cm)
119
Cals
902
Cadence
172
BPM
161
%MHR
86.2
B/mi
1267
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 152/167bpm 148cal 7.55/8.45mph
2) 1m - 7:49(7:49/m) 159/162bpm 141cal 7.67/8.12mph
3) 1m - 7:44(7:44/m) 160/164bpm 139cal 7.75/8.5mph
4) 1m - 8:02(8:02/m) 163/165bpm 148cal 7.46/8.08mph
5) 1m - 8:02(8:02/m) 165/167bpm 150cal 7.47/8.22mph
6) 1m - 7:58(7:58/m) 167/171bpm 151cal 7.53/8.14mph
7) 0.18m - 1:16(7:04/m) 171/173bpm 25cal 8.48/9.06mph

7:57 7:49 7:44 8:02 8:02 7:58 1:16

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	126 72-149	980	167 164-196	3/3
0.50	3:56	2:00	7:59	155 149-159	1237	168 164-172	5/3
0.75	5:54	1:58	7:53	164 158-167	1292	169 166-174	5/1
1.00	7:58	2:03	8:12	163 155-167	1338	170 148-174	5/3
1.25	9:54	1:57	7:46	156 155-158	1212	171 168-174	4/6
1.50	11:54	2:00	8:01	160 157-162	1283	173 170-176	7/0
1.75	13:53	1:59	7:54	160 158-162	1264	171 168-178	4/2
2.00	15:47	1:54	7:36	160 157-162	1216	170 166-172	1/6
2.25	17:36	1:49	7:14	158 156-160	1144	172 164-180	1/7
2.50	19:36	2:01	8:03	159 158-161	1279	171 168-174	2/4
2.75	21:34	1:58	7:51	159 157-162	1248	172 168-184	7/7
3.00	23:31	1:57	7:50	162 161-164	1268	173 162-182	5/5
3.25	25:29	1:58	7:52	162 161-163	1273	173 172-178	1/3
3.50	27:26	1:57	7:48	163 162-164	1271	173 172-176	3/2
3.75	29:29	2:02	8:09	163 162-164	1330	173 166-176	6/3
4.00	31:34	2:05	8:21	164 163-165	1371	173 164-180	5/1
4.25	33:39	2:05	8:21	164 163-166	1369	171 168-178	2/3
4.50	35:41	2:02	8:06	164 163-165	1329	173 168-178	3/6
4.75	37:34	1:53	7:33	164 163-166	1238	175 170-182	2/5
5.00	39:36	2:02	8:07	166 165-167	1349	173 136-182	4/5
5.25	41:36	2:00	8:00	166 165-167	1328	175 174-176	3/4
5.50	43:36	2:01	8:03	167 165-168	1343	175 172-178	1/2
5.75	45:39	2:02	8:10	168 167-169	1372	174 162-176	2/3
6.00	47:34	1:55	7:39	169 168-171	1293	176 166-180	3/3
6.18	48:50	1:16	7:09	171 169-173	1223	178 172-190	2/2

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:00
See your biggest climbs

Cadence

172 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	48:48	7:54
Walk	0.1	142	0	2	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.50%	More
800m	3:40	7:22	51.51%	More
1km	4:37	7:26	53.26%	More
Mile	7:39	7:39	54.86%	More
5k	24:20	7:50	58.65%	More
5 miles	39:27	7:53	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:25	7:32	60.93
5M	38:47	7:45	59.85
10km	48:50	7:52	59.34
10M	1:20:52	8:05	59.20
Half	1:47:40	8:13	58.36
20M	2:48:35	8:26	59.06
Mara	3:44:28	8:34	59.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2