Sun 15th Sep 2019 at 11:00am by slowby
Run > General
-
Time
2:01:43
-
Miles
11.05
-
Min/mi
11:01
-
Pacing
81%
-
WAVA
45.98
-
Stride(cm)
100
-
Cals
1490
-
Cadence
147
-
BPM
133
-
%MHR
77.6
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 127/144bpm 137cal 73/78rpm 5.63/0mph
2) 1m - 10:28(10:28/m) 131/146bpm 137cal 73/77rpm 5.73/0mph
3) 1m - 10:28(10:28/m) 131/150bpm 134cal 73/77rpm 5.73/0mph
4) 1m - 10:52(10:52/m) 135/144bpm 143cal 73/78rpm 5.52/0mph
5) 1m - 10:45(10:45/m) 130/138bpm 125cal 74/113rpm 5.58/0mph
6) 1m - 11:28(11:28/m) 129/137bpm 127cal 74/118rpm 5.23/0mph
7) 1m - 11:26(11:26/m) 136/143bpm 145cal 74/78rpm 5.25/0mph
8) 1m - 10:51(10:51/m) 135/140bpm 131cal 73/76rpm 5.53/0mph
9) 1m - 11:20(11:20/m) 135/145bpm 130cal 73/76rpm 5.3/0mph
10) 1m - 11:14(11:14/m) 137/148bpm 133cal 73/78rpm 5.34/0mph
11) 1m - 11:41(11:41/m) 139/149bpm 143cal 72/75rpm 5.14/0mph
12) 0.05m - 31(10:37/m) 137/142bpm 5cal 74/75rpm 5.65/0mph
10:39 10:28 10:28 10:52 10:45 11:28 11:26 10:51 11:20 11:14 11:41 31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:40 |
5:40 |
11:20 |
122 62-143 |
1383 |
146 112-156 |
1.00 |
10:39 |
4:59 |
9:58 |
128 124-131 |
1275 |
147 142-150 |
1.50 |
16:06 |
5:27 +13
|
10:53 |
131 121-146 |
1426 |
147 142-154 |
2.00 |
21:20 |
5:15 |
10:29 |
131 124-138 |
1374 |
146 110-152 |
2.50 |
26:51 |
5:30 +8
|
11:01 |
134 125-150 |
1476 |
146 134-150 |
3.00 |
32:48 |
5:57 +50
|
11:54 |
129 108-142 |
1536 |
148 144-152 |
3.50 |
38:29 |
5:41 +22
|
11:22 |
135 120-143 |
1534 |
147 142-152 |
4.00 |
44:02 |
5:33 |
11:07 |
135 128-139 |
1500 |
146 94-152 |
4.50 |
50:20 |
6:18 +48
|
12:36 |
128 117-138 |
1612 |
147 106-152 |
5.00 |
55:45 |
5:25 +8
|
10:51 |
134 130-138 |
1453 |
147 114-154 |
5.50 |
1:01:45 |
6:00 +13
|
12:01 |
132 118-137 |
1586 |
145 102-152 |
6.00 |
1:08:04 |
6:19 +37
|
12:37 |
126 112-137 |
1590 |
150 136-236 |
6.50 |
1:13:34 |
5:30 |
11:00 |
133 128-136 |
1464 |
148 120-156 |
7.00 |
1:20:18 |
6:44 +46
|
13:27 |
137 132-143 |
1844 |
148 142-154 |
7.50 |
1:25:57 |
5:39 +12
|
11:18 |
133 124-140 |
1503 |
147 106-152 |
8.00 |
1:31:18 |
5:21 |
10:42 |
135 133-138 |
1445 |
147 140-150 |
8.50 |
1:37:12 |
5:54 +16
|
11:48 |
135 129-138 |
1592 |
147 142-152 |
9.00 |
1:43:33 |
6:21 +36
|
12:41 |
134 122-143 |
1700 |
147 142-152 |
9.50 |
1:49:12 |
5:39 |
11:18 |
136 131-146 |
1537 |
148 144-156 |
10.00 |
1:54:46 |
5:35 |
11:09 |
139 132-147 |
1551 |
147 140-150 |
10.50 |
2:00:58 |
6:12 |
12:24 |
137 132-143 |
1698 |
144 102-150 |
11.00 |
2:06:27 |
5:29 |
10:58 |
141 132-148 |
1546 |
147 142-150 |
11.05 |
2:06:59 |
32 |
10:59 |
138 134-142 |
1515 |
147 146-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
35.12% |
More |
800m |
4:54 |
9:52 |
40.52% |
More |
1km |
6:10 |
9:55 |
42.03% |
More |
Mile |
10:23 |
10:23 |
42.35% |
More |
5k |
33:44 |
10:51 |
44.37% |
More |
5 miles |
55:36 |
11:07 |
43.88% |
More |
10k |
1:10:07 |
11:17 |
43.48% |
More |
10 miles |
1:54:39 |
11:28 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.50 |
5km |
29:03 |
9:21 |
51.52 |
5M |
49:42 |
9:56 |
49.09 |
10km |
1:03:32 |
10:13 |
47.98 |
10M |
1:48:44 |
10:52 |
46.37 |
Half |
2:27:31 |
11:16 |
44.88 |
20M |
3:57:52 |
11:54 |
44.11 |
Mara |
5:22:41 |
12:19 |
43.35 |
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