Sun 15th Sep 2019 at 11:00am by slowby

Run > General

  • Time
    2:01:43
  • Miles
    11.05
  • Min/mi
    11:01
  • Pacing
    81%
  • WAVA
    45.98
  • Stride(cm)
    100
  • Cals
    1490
  • Cadence
    147
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 127/144bpm 137cal 73/78rpm 5.63/0mph
2) 1m - 10:28(10:28/m) 131/146bpm 137cal 73/77rpm 5.73/0mph
3) 1m - 10:28(10:28/m) 131/150bpm 134cal 73/77rpm 5.73/0mph
4) 1m - 10:52(10:52/m) 135/144bpm 143cal 73/78rpm 5.52/0mph
5) 1m - 10:45(10:45/m) 130/138bpm 125cal 74/113rpm 5.58/0mph
6) 1m - 11:28(11:28/m) 129/137bpm 127cal 74/118rpm 5.23/0mph
7) 1m - 11:26(11:26/m) 136/143bpm 145cal 74/78rpm 5.25/0mph
8) 1m - 10:51(10:51/m) 135/140bpm 131cal 73/76rpm 5.53/0mph
9) 1m - 11:20(11:20/m) 135/145bpm 130cal 73/76rpm 5.3/0mph
10) 1m - 11:14(11:14/m) 137/148bpm 133cal 73/78rpm 5.34/0mph
11) 1m - 11:41(11:41/m) 139/149bpm 143cal 72/75rpm 5.14/0mph
12) 0.05m - 31(10:37/m) 137/142bpm 5cal 74/75rpm 5.65/0mph
10:39 10:28 10:28 10:52 10:45 11:28 11:26 10:51 11:20 11:14 11:41 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 34% 29% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:40 5:40 11:20 122 62-143 1383 146 112-156
1.00 10:39 4:59 9:58 128 124-131 1275 147 142-150
1.50 16:06 5:27 +13 10:53 131 121-146 1426 147 142-154
2.00 21:20 5:15 10:29 131 124-138 1374 146 110-152
2.50 26:51 5:30 +8 11:01 134 125-150 1476 146 134-150
3.00 32:48 5:57 +50 11:54 129 108-142 1536 148 144-152
3.50 38:29 5:41 +22 11:22 135 120-143 1534 147 142-152
4.00 44:02 5:33 11:07 135 128-139 1500 146 94-152
4.50 50:20 6:18 +48 12:36 128 117-138 1612 147 106-152
5.00 55:45 5:25 +8 10:51 134 130-138 1453 147 114-154
5.50 1:01:45 6:00 +13 12:01 132 118-137 1586 145 102-152
6.00 1:08:04 6:19 +37 12:37 126 112-137 1590 150 136-236
6.50 1:13:34 5:30 11:00 133 128-136 1464 148 120-156
7.00 1:20:18 6:44 +46 13:27 137 132-143 1844 148 142-154
7.50 1:25:57 5:39 +12 11:18 133 124-140 1503 147 106-152
8.00 1:31:18 5:21 10:42 135 133-138 1445 147 140-150
8.50 1:37:12 5:54 +16 11:48 135 129-138 1592 147 142-152
9.00 1:43:33 6:21 +36 12:41 134 122-143 1700 147 142-152
9.50 1:49:12 5:39 11:18 136 131-146 1537 148 144-156
10.00 1:54:46 5:35 11:09 139 132-147 1551 147 140-150
10.50 2:00:58 6:12 12:24 137 132-143 1698 144 102-150
11.00 2:06:27 5:29 10:58 141 132-148 1546 147 142-150
11.05 2:06:59 32 10:59 138 134-142 1515 147 146-148

Heart

133/150max
  • Show Beats/Mile

Cadence

147 (236 max) Stride Length: 100cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.12% More
800m 4:54 9:52 40.52% More
1km 6:10 9:55 42.03% More
Mile 10:23 10:23 42.35% More
5k 33:44 10:51 44.37% More
5 miles 55:36 11:07 43.88% More
10k 1:10:07 11:17 43.48% More
10 miles 1:54:39 11:28 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.50
5km 29:03 9:21 51.52
5M 49:42 9:56 49.09
10km 1:03:32 10:13 47.98
10M 1:48:44 10:52 46.37
Half 2:27:31 11:16 44.88
20M 3:57:52 11:54 44.11
Mara 5:22:41 12:19 43.35
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