Sun 15th Sep 2019 at 10:00am by K5 Gus

Walk > General

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Time
2:36:38
Miles
7.67
Min/mi
20:25
Stride(cm)
68
Cals
662
Cadence
116
Asc(m)
618
Hillscore
52
Surface
Road

Notes & Comments

Exploring Sron - around the road to Moirlanich Longhouse, up the Old Peat Track, Meall Clachach, Sron a'Clachain, scramble down onto logging road that comes out at Noble's haulage yard.
Split Summary
===
1) 7.67m - 2:36:38(20:25/m) 662cal 49/109rpm 2.94/7.03mph

2:36:38

Pin Map

0mi in 0

Pace

31%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:19	123 106-134	0/21
0.50	7:22	3:47	15:08	122 120-124	0/7
0.75	11:14	3:52	15:27	122 120-126	5/0
1.00	15:06	3:53	15:31	122 118-126	6/4
1.25	18:58	3:52	15:27	120 110-126	6/1
1.50	22:43	3:45	15:00	123 114-130	2/7
1.75	28:18	5:35	22:19	109 90-128	25/2
2.00	34:45	6:28	25:51	101 90-140	54/0
2.25	41:47	7:02	28:08	94 82-158	51/4
2.50	49:15	7:28	29:50	94 80-156	70/1
2.75	58:23	9:08	36:31	101 80-158	91/0
3.00	1:05:55	7:32	30:09	94 80-156	60/0
3.25	1:12:26	6:31	26:04	96 40-156	38/0
3.50	1:20:12	7:46	31:05	97 80-158	72/0
3.75	1:27:47	7:35 +1:43	30:18	109 84-170	2/43
4.00	1:32:41	4:54	19:37	115 84-172	0/44
4.25	1:37:55	5:14	20:56	105 82-200	13/9
4.50	1:42:56	5:00	20:02	105 90-218	11/9
4.75	1:53:28	10:32 +1:13	42:08	106 86-160	2/81
5.00	2:02:33	9:06	36:22	118 34-214	0/73
5.25	2:07:34	5:01 +1:32	20:04	163 148-176	0/63
5.50	2:14:23	6:49 +2:36	27:14	136 102-188	27/16
5.75	2:18:30	4:07 +21	16:30	131 98-178	29/14
6.00	2:20:58	2:28	9:51	169 166-174	5/41
6.25	2:23:35	2:38 +18	10:30	171 94-182	1/29
6.50	2:25:49	2:14	8:55	175 172-178	5/25
6.75	2:28:06	2:17	9:06	173 170-176	0/47
7.00	2:31:51	3:45 +17	15:01	132 118-174	3/12
7.25	2:35:40	3:49	15:16	123 118-126	5/0
7.50	2:39:43	4:03	16:12	117 110-126	9/2
7.67	2:44:40	4:57	28:46	120 102-126	0/8

Elevation

Asc 618m, Range 485m

Elevation Graph

Biggest Climbs (m)	Min/mi
478 22.8%	29:52
15 5.5%	19:30
15 1.2%	14:39
13 6.5%	22:14
See your biggest climbs

Cadence

116 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:52	More
800m	4:27	8:57	More
1km	5:34	8:58	More
Mile	9:32	9:32	More
5k	58:12	18:44	More
5 miles	1:42:05	20:25	More
10k	2:06:52	20:25	More

Predictions

Dist	Time	Per Mile

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