Sun 15th Sep 2019 at 12:00pm by The_Saint

Run > General

Follow User
0 👍

Time
51:06
Miles
6.21
Min/mi
8:14
Pacing
90%
WAVA
60.11
Stride(cm)
106
Cals
698
Cadence
184
BPM
143
%MHR
75.2
B/mi
1176
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/138bpm 99cal 7.21/8.14mph
2) 1m - 8:36(8:36/m) 136/143bpm 112cal 6.98/8.16mph
3) 1m - 8:24(8:24/m) 145/169bpm 119cal 7.14/7.89mph
4) 1m - 7:27(7:27/m) 142/152bpm 98cal 8.06/9.25mph
5) 1m - 8:49(8:49/m) 149/161bpm 126cal 6.8/7.72mph
6) 1m - 7:54(7:54/m) 154/161bpm 119cal 7.59/8.29mph
7) 0.21m - 1:36(7:40/m) 159/164bpm 25cal 7.83/8.08mph

8:19 8:36 8:24 7:27 8:49 7:54 1:36

Pin Map

0mi in 0

Pace

11%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	125 83-138	1068	175 164-182	7/3
0.50	4:15	2:07	8:27	125 123-129	1056	182 180-184	6/1
0.75	6:26	2:11	8:45	131 126-136	1147	181 172-186	12/3
1.00	8:20	1:53	7:34	129 126-135	976	184 182-186	2/13
1.25	10:24	2:05	8:19	132 127-136	1097	184 180-186	7/1
1.50	12:31	2:07	8:28	135 132-138	1143	184 180-186	8/3
1.75	14:46	2:15	9:00	137 132-141	1233	182 174-186	13/2
2.00	16:56	2:09	8:37	139 137-143	1198	184 180-188	8/0
2.25	19:02	2:06	8:26	143 136-148	1205	185 182-186	7/3
2.50	21:01	1:59	7:56	145 136-160	1150	186 184-190	3/6
2.75	23:13	2:12	8:47	141 137-150	1239	184 180-188	13/7
3.00	25:20	2:07	8:28	152 142-169	1288	183 180-186	9/5
3.25	27:04	1:44	6:56	140 137-148	970	185 176-188	0/19
3.50	28:46	1:43	6:50	139 137-144	950	185 180-188	0/25
3.75	30:45	1:59	7:56	144 137-152	1142	188 186-190	7/6
4.00	32:47	2:01	8:06	146 141-151	1182	187 184-190	1/7
4.25	34:46	2:00	7:59	149 146-153	1190	188 184-190	2/3
4.50	36:49	2:03	8:12	149 145-154	1222	187 184-190	11/4
4.75	39:01	2:11	8:45	148 143-150	1295	185 180-186	7/11
5.00	41:36	2:35	10:20	152 145-161	1570	178 170-186	18/0
5.25	43:42	2:06	8:25	151 148-154	1271	185 180-186	9/11
5.50	45:44	2:02	8:08	156 151-161	1269	184 180-188	6/6
5.75	47:37	1:53	7:31	154 151-157	1158	188 178-192	3/10
6.00	49:31	1:54	7:35	157 153-161	1191	189 186-192	2/6
6.21	51:07	1:36	7:41	159 155-164	1221	189 180-192	3/5

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 64m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	10:24
21 3.5%	8:54
13 5.8%	8:35
13 4.0%	8:58
12 3.5%	9:01
12 2.1%	8:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	51:07	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.08%	More
800m	3:24	6:51	58.86%	More
1km	4:19	6:56	60.54%	More
Mile	7:23	7:23	60.05%	More
5k	24:57	8:02	60.49%	More
5 miles	41:02	8:12	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	24:10	7:47	62.44
5M	40:25	8:05	60.88
10km	51:08	8:14	60.13
10M	1:25:33	8:33	59.45
Half	1:54:34	8:45	58.31
20M	3:01:04	9:03	58.47
Mara	4:02:29	9:15	58.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.2
HR Recovery	71
VO2Max	57
Anaerobic TE	0.0