Sun 15th Sep 2019 at 8:00am by slimboy

Run > General

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Time
1:35:53
Miles
9.69
Min/mi
9:54
Pacing
59%
WAVA
52.23
Stride(cm)
97
Cals
1046
Cadence
167
BPM
143
%MHR
83.4
B/mi
1411
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 41:09(10:06/m) 142/156bpm 453cal 5.94/6.45mph
2) 2.29m - 21:57(9:35/m) 144/154bpm 240cal 6.27/6.89mph
3) 2.86m - 27:57(9:46/m) 144/151bpm 303cal 6.14/6.53mph
4) 0.34m - 3:27(10:08/m) 142/154bpm 35cal 5.92/7.39mph
5) 0.12m - 1:23(11:45/m) 149/157bpm 15cal 5.11/7.1mph

41:09 21:57 27:57 3:27 1:23

Pin Map

0mi in 0

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	136 96-148	1446	166 152-172	2/5
1.00	10:32	5:13	10:26	141 137-146	1471	169 164-172	9/1
1.50	15:26	4:54	9:48	140 137-145	1371	169 166-172	3/3
2.00	20:21	4:55	9:51	143 137-150	1408	169 164-172	14/2
2.50	25:13	4:52	9:44	138 133-143	1342	168 162-172	3/6
3.00	30:20	5:07	10:15	140 124-156	1434	166 158-170	17/13
3.50	35:29	5:09	10:18	149 142-156	1534	167 162-172	23/2
4.00	40:35	5:06 +10	10:12	144 132-152	1470	168 108-172	7/3
4.50	45:27	4:52	9:44	150 143-154	1461	168 162-172	4/1
5.00	50:19	4:52	9:44	146 136-152	1421	168 162-172	7/9
5.50	55:04	4:45	9:30	140 134-145	1329	167 158-172	2/18
6.00	59:42	4:37	9:15	141 132-152	1303	169 164-172	1/15
6.50	1:04:32	4:51	9:42	143 134-149	1386	168 164-172	4/5
7.00	1:09:32	4:59 +5	9:59	142 139-147	1417	168 162-172	4/5
7.50	1:14:24	4:52	9:44	146 142-150	1420	168 164-172	8/5
8.00	1:19:11	4:48	9:35	141 134-146	1351	166 162-170	0/12
8.50	1:24:13	5:02	10:03	144 138-150	1448	166 160-168	9/3
9.00	1:29:06	4:53	9:46	145 139-151	1415	166 162-170	7/10
9.50	1:37:43	8:37 +3:37	17:14	141 115-150	2430	166 156-170	1/10
9.69	1:39:56	2:13 +11	11:48	148 139-156	1746	160 120-172	3/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 60m, Flat prediction 1:34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	10:21
17 1.0%	9:57
14 1.4%	9:57
14 1.5%	9:49
11 1.2%	10:23
10 1.7%	9:37
See your biggest climbs

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	9.7	1:39:23	10:16
Walk	0.5	117	0	29	41:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.80%	More
800m	4:34	9:12	44.56%	More
1km	5:44	9:14	46.25%	More
Mile	9:20	9:20	48.27%	More
5k	29:50	9:36	51.43%	More
5 miles	48:23	9:41	51.74%	More
10k	1:00:35	9:45	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:43	9:15	53.42
5M	47:33	9:31	52.65
10km	59:52	9:38	52.27
10M	1:39:08	9:55	52.24
Half	2:12:00	10:05	51.54
20M	3:26:42	10:20	52.16
Mara	4:35:12	10:30	52.24

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