Sun 15th Sep 2019 at 10:00am by Akkers

Run > Warm Up

Ashtead 10k

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Time
6:15
Miles
0.42
Min/mi
14:53
WAVA
23.61
Stride(cm)
73
Cals
58
Cadence
148
BPM
120
%MHR
66.8
B/mi
1789
Asc(m)
3
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.42m - 6:15(14:44/m) 121/141bpm 58cal 4.07/6.24mph

6:15

Pin Map

0mi in 0

Pace

56%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	114 75-131	2115	137 100-160	0/0
0.13	1:52	42	11:11	127 119-136	1420	162 160-164	0/1
0.19	2:31	40	10:37	132 129-135	1402	161 158-164	0/0
0.25	3:14	42	11:19	138 134-141	1563	161 156-166	0/1
0.31	4:34	1:20	21:18	128 118-136	2727	152 108-164	0/0
0.38	5:23	49	13:06	121 103-137	1584	162 154-166	1/0
0.42	8:49	3:26 +2:34	1:09:31	104 89-132	7230	112 84-164	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	160	0.4	3:52	18:14
Walk	18.8	107	0.1	2:08	30:04
Still	2.1	-	-	14	-
Pause	22.5	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	25.38
5km	52:08	16:47	25.96
5M	1:26:20	17:16	25.44
10km	1:48:41	17:29	25.21
10M	2:59:59	18:00	25.13
Half	3:59:38	18:18	24.76
20M	6:15:15	18:46	25.06
Mara	8:19:37	19:04	25.09

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