Sun 15th Sep 2019 at 10:00am by Akkers
Run > Warm Up
-
Time
6:15
-
Miles
0.42
-
Min/mi
14:53
-
WAVA
23.61
-
Stride(cm)
73
-
Cals
58
-
Cadence
148
-
BPM
120
-
%MHR
66.8
-
B/mi
1789
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 6:15(14:44/m) 121/141bpm 58cal 4.07/6.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:33 |
114 75-131 |
2115 |
137 100-160 |
0/0 |
0.13 |
1:52 |
42 |
11:11 |
127 119-136 |
1420 |
162 160-164 |
0/1 |
0.19 |
2:31 |
40 |
10:37 |
132 129-135 |
1402 |
161 158-164 |
0/0 |
0.25 |
3:14 |
42 |
11:19 |
138 134-141 |
1563 |
161 156-166 |
0/1 |
0.31 |
4:34 |
1:20 |
21:18 |
128 118-136 |
2727 |
152 108-164 |
0/0 |
0.38 |
5:23 |
49 |
13:06 |
121 103-137 |
1584 |
162 154-166 |
1/0 |
0.42 |
8:49 |
3:26 +2:34
|
1:09:31 |
104 89-132 |
7230 |
112 84-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.6 |
160 |
0.4 |
3:52 |
18:14 |
Walk |
18.8 |
107 |
0.1 |
2:08 |
30:04 |
Still |
2.1 |
- |
- |
14 |
- |
Pause |
22.5 |
- |
- |
2:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
27.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:41 |
15:41 |
25.38 |
5km |
52:08 |
16:47 |
25.96 |
5M |
1:26:20 |
17:16 |
25.44 |
10km |
1:48:41 |
17:29 |
25.21 |
10M |
2:59:59 |
18:00 |
25.13 |
Half |
3:59:38 |
18:18 |
24.76 |
20M |
6:15:15 |
18:46 |
25.06 |
Mara |
8:19:37 |
19:04 |
25.09 |
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