Sun 15th Sep 2019 at 10:00am by zp

Run > General

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Time
1:01:31
Miles
6.25
Min/mi
9:51
Pacing
57%
WAVA
46.26
Stride(cm)
94
Cadence
174
Asc(m)
444
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:05(/km)
2) 0km - 4:54(/km)
3) 0km - 5:19(/km)
4) 0km - 8:32(/km)
5) 0km - 9:19(/km)
6) 0km - 7:38(/km)
7) 0km - 5:41(/km)
8) 0km - 5:09(/km)
9) 0km - 4:59(/km)
10) 0km - 4:37(/km)
11) 0km - 18(/km)

5:05 4:54 5:19 8:32 9:19 7:38 5:41 5:09 4:59 4:37 18

Pace

10%

13%

30%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	177 134-190	2/8
0.50	4:05	2:10	8:41	177 162-188	9/6
0.75	6:09	2:04	8:16	179 164-190	19/2
1.00	8:06	1:57	7:47	182 170-196	9/3
1.25	9:59	1:53	7:31	182 176-198	3/5
1.50	11:55	1:56	7:43	182 94-202	6/5
1.75	13:57	2:02	8:08	182 146-196	22/1
2.00	17:16	3:19	13:17	166 120-184	41/4
2.25	21:07	3:51	15:26	163 134-176	68/0
2.50	23:58	2:50	11:21	172 150-196	30/1
2.75	26:14	2:16	9:05	171 98-192	11/14
3.00	30:46	4:32	18:07	161 150-176	73/3
3.25	36:28	5:43	22:51	159 98-232	91/10
3.50	38:36	2:08	8:31	196 132-254	0/105
3.75	40:58	2:21	9:25	175 158-196	9/39
4.00	43:19	2:21	9:26	178 152-224	10/15
4.25	45:37	2:18	9:11	177 98-212	1/51
4.50	47:26	1:49	7:17	175 94-222	0/64
4.75	49:46	2:20	9:18	177 106-192	4/27
5.00	51:47	2:02	8:06	175 102-190	3/11
5.25	53:57	2:10	8:41	176 150-192	7/7
5.50	55:53	1:56	7:43	177 164-198	3/4
5.75	57:38	1:45	7:00	180 172-198	2/13
6.00	59:29	1:51	7:23	180 166-194	5/12
6.25	1:01:30	2:01	8:06	176 170-192	2/11

Elevation

Asc 444m, Range 352m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
166 45.5%	19:42
152 18.4%	12:59
21 6.8%	13:09
21 4.2%	8:08
11 3.2%	8:09
See your biggest climbs

Cadence

174 (254 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	6.1	59:21	9:40
Walk	2.4	123	0.1	1:27	13:43
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.87%	More
800m	3:29	7:00	52.87%	More
1km	4:26	7:08	54.14%	More
Mile	7:28	7:28	54.92%	More
5k	27:44	8:56	50.27%	More
5 miles	51:16	10:15	44.20%	More
10k	1:01:10	9:51	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:19	9:26	47.56
5M	48:34	9:43	46.66
10km	1:01:08	9:50	46.26
10M	1:41:15	10:08	46.12
Half	2:14:48	10:17	45.46
20M	3:31:05	10:33	46.00
Mara	4:41:02	10:44	46.07

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