Sun 15th Sep 2019 at 8:00am by Alex B
Bike > Road Biking
-
Time
3:00:15
-
Miles
41.68
-
Mph
13.9
-
FBI
59.30
-
Cals
1244
-
BPM
119
-
%MHR
64.1
-
B/mi
516
-
Asc(m)
717
-
Hillscore
55
-
Surface
Road
Notes & Comments
Fareham Wheelers Social Ride
Split Summary
===
1) 1m - 4:27(4:27/m) 130/146bpm 50cal 13.49/0mph
2) 1m - 4:22(4:22/m) 129/147bpm 47cal 13.76/0mph
3) 1m - 4:25(4:25/m) 130/155bpm 46cal 13.57/0mph
4) 1m - 4:26(4:26/m) 123/145bpm 39cal 13.55/0mph
5) 1m - 5:13(5:13/m) 128/140bpm 51cal 11.49/0mph
6) 1m - 3:31(3:31/m) 124/133bpm 30cal 17.1/0mph
7) 1m - 3:59(3:59/m) 120/128bpm 29cal 15.07/0mph
8) 1m - 5:23(5:23/m) 112/120bpm 29cal 11.14/0mph
9) 1m - 6:14(6:14/m) 126/142bpm 55cal 9.63/0mph
10) 1m - 5:09(5:09/m) 119/135bpm 36cal 11.66/0mph
11) 1m - 4:04(4:04/m) 118/145bpm 26cal 14.75/0mph
12) 1m - 5:15(5:15/m) 126/142bpm 44cal 11.45/0mph
13) 1m - 6:04(6:04/m) 121/130bpm 42cal 9.89/0mph
14) 1m - 2:58(2:58/m) 108/120bpm 11cal 20.19/0mph
15) 1m - 3:06(3:06/m) 112/126bpm 13cal 19.35/0mph
16) 1m - 3:11(3:11/m) 121/129bpm 21cal 18.87/0mph
17) 1m - 3:49(3:49/m) 106/123bpm 14cal 15.73/0mph
18) 1m - 3:26(3:26/m) 126/132bpm 28cal 17.47/0mph
19) 1m - 3:58(3:58/m) 129/135bpm 36cal 15.1/0mph
20) 1m - 6:11(6:11/m) 130/152bpm 53cal 9.69/0mph
21) 1m - 2:55(2:55/m) 104/117bpm 7cal 20.52/0mph
22) 1m - 4:28(4:28/m) 102/110bpm 10cal 13.45/0mph
23) 1m - 4:12(4:12/m) 114/130bpm 20cal 14.29/0mph
24) 1m - 4:00(4:00/m) 119/141bpm 26cal 14.98/0mph
25) 1m - 4:20(4:20/m) 114/121bpm 20cal 13.84/0mph
26) 1m - 4:23(4:23/m) 113/125bpm 20cal 13.69/0mph
27) 1m - 7:15(7:15/m) 135/159bpm 72cal 8.28/0mph
28) 1m - 4:26(4:26/m) 104/143bpm 17cal 13.54/0mph
29) 1m - 3:41(3:41/m) 118/133bpm 22cal 16.27/0mph
30) 1m - 3:21(3:21/m) 113/150bpm 18cal 17.92/0mph
31) 1m - 3:22(3:22/m) 91/106bpm 6cal 17.82/0mph
32) 1m - 3:22(3:22/m) 90/109bpm 7cal 17.87/0mph
33) 1m - 4:38(4:38/m) 112/140bpm 24cal 12.97/0mph
34) 1m - 4:15(4:15/m) 122/141bpm 32cal 14.12/0mph
35) 1m - 4:06(4:06/m) 100/108bpm 11cal 14.61/0mph
36) 1m - 4:31(4:31/m) 114/136bpm 25cal 13.29/0mph
37) 1m - 4:00(4:00/m) 118/137bpm 27cal 14.97/0mph
38) 1m - 3:52(3:52/m) 109/129bpm 17cal 15.52/0mph
39) 1m - 4:24(4:24/m) 130/154bpm 41cal 13.65/0mph
40) 1m - 4:22(4:22/m) 128/153bpm 38cal 13.73/0mph
41) 1m - 4:26(4:26/m) 144/166bpm 54cal 13.56/0mph
42) 0.68m - 2:45(4:02/m) 139/157bpm 30cal 14.87/0mph
4:27 4:22 4:25 4:26 5:13 3:31 3:59 5:23 6:14 5:09 4:04 5:15 6:04 2:58 3:06 3:11 3:49 3:26 3:58 6:11 2:55 4:28 4:12 4:00 4:20 4:23 7:15 4:26 3:41 3:21 3:22 3:22 4:38 4:15 4:06 4:31 4:00 3:52 4:24 4:22 4:26 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:57 |
8:57 |
13.41 |
129 113-147 |
577 |
33/35 |
| 4.00 |
17:48 |
8:51 |
13.56 |
126 97-155 |
558 |
24/27 |
| 6.00 |
49:21 |
31:33 |
3.80 |
126 106-140 |
1988 |
44/28 |
| 8.00 |
58:58 |
9:37 |
12.48 |
115 80-128 |
553 |
30/9 |
| 10.00 |
1:10:20 |
11:22 |
10.56 |
123 85-142 |
699 |
79/12 |
| 12.00 |
1:21:42 |
11:22 |
10.56 |
123 92-145 |
699 |
36/21 |
| 14.00 |
1:33:26 |
11:45 |
10.22 |
117 81-130 |
687 |
42/45 |
| 16.00 |
1:39:44 |
6:18 |
19.05 |
117 97-129 |
369 |
8/71 |
| 18.00 |
1:48:03 |
8:19 |
14.43 |
115 72-132 |
478 |
15/5 |
| 20.00 |
2:02:11 |
14:08 |
8.49 |
130 88-152 |
919 |
63/3 |
| 22.00 |
2:10:05 |
7:54 |
15.18 |
102 88-117 |
403 |
14/75 |
| 24.00 |
2:18:18 |
8:12 |
14.63 |
117 99-141 |
480 |
33/16 |
| 26.00 |
2:27:01 |
8:43 |
13.76 |
113 102-125 |
493 |
31/5 |
| 28.00 |
3:10:04 |
43:03 |
2.79 |
123 77-159 |
2647 |
87/34 |
| 30.00 |
3:17:10 |
7:06 |
16.89 |
116 87-150 |
412 |
21/61 |
| 32.00 |
3:24:07 |
6:57 |
17.28 |
90 76-109 |
312 |
0/88 |
| 34.00 |
3:32:59 |
8:53 |
13.52 |
117 88-141 |
519 |
34/16 |
| 36.00 |
3:42:48 |
9:49 |
12.23 |
107 88-136 |
525 |
20/41 |
| 38.00 |
3:51:41 |
8:53 |
13.51 |
114 91-137 |
506 |
14/48 |
| 40.00 |
4:00:27 |
8:46 |
13.69 |
129 95-154 |
565 |
29/35 |
| 41.68 |
4:07:36 |
7:09 |
14.09 |
142 126-166 |
605 |
29/27 |
Elevation
| Biggest Climbs (m) |
Mph |
|
98 3.6% |
12.0
|
|
71 3.0% |
9.8
|
|
67 1.6% |
11.9
|
|
50 5.5% |
10.7
|
|
35 1.9% |
2.4
|
|
33 2.5% |
10.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:06 |
2:14 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:36 |
3:06 |
More |
| 5 miles |
17:21 |
3:28 |
More |
| 10k |
22:08 |
3:34 |
More |
| 10 miles |
40:41 |
4:04 |
More |
| Half |
54:18 |
4:09 |
More |
| 20 miles |
1:36:35 |
4:50 |
More |
| Mara |
2:26:16 |
5:35 |
More |
| 50k |
2:52:32 |
5:33 |
More |
| 40 miles |
3:59:39 |
5:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:15 |
3:44 |
| 20km |
47:21 |
3:49 |
| 15 miles |
58:18 |
3:53 |
| 20 miles |
1:20:06 |
4:00 |
| 40km |
1:41:50 |
4:06 |
| 25 miles |
1:42:29 |
4:06 |
| 42km |
1:47:28 |
4:07 |
| 50 miles |
3:40:23 |
4:24 |
| 56 miles |
4:09:46 |
4:28 |
| 100 miles |
7:53:54 |
4:44 |
| 112 miles |
8:57:06 |
4:48 |
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