Sun 15th Sep 2019 at 9:00am by JasonTheKnight

Run > Long Run

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Time
1:20:00
Miles
8.56
Min/mi
9:21
Pacing
94%
WAVA
49.19
Cals
1347
BPM
169
%MHR
99.1
B/mi
1584
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 8.56m - 1:20:00(9:21/m) 1347cal

1:20:00

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	124 73-137	1275	0/9
0.50	4:53	2:18	9:14	137 133-143	1265	1/3
0.75	7:13	2:20	9:21	147 131-165	1373	6/5
1.00	9:30	2:17	9:10	156 151-162	1429	4/2
1.25	11:50	2:20	9:21	161 153-168	1505	8/2
1.50	13:58	2:07	8:29	168 161-176	1426	6/8
1.75	16:22	2:24	9:38	166 160-175	1599	10/0
2.00	18:31	2:09	8:35	168 162-173	1443	4/6
2.25	20:47	2:16	9:06	165 160-172	1501	1/1
2.50	23:09	2:21	9:26	166 160-171	1566	2/2
2.75	25:29	2:20	9:22	168 161-181	1574	3/3
3.00	27:50	2:21	9:24	169 162-180	1588	3/0
3.25	30:12	2:22	9:28	170 163-178	1609	6/0
3.50	32:35	2:22	9:30	172 165-179	1633	5/0
3.75	34:59	2:24	9:36	170 164-174	1632	6/0
4.00	37:21	2:22	9:27	175 168-182	1654	6/1
4.25	39:49	2:28	9:53	182 176-189	1798	19/1
4.50	42:26	2:37	10:29	176 168-188	1844	32/0
4.75	44:44	2:18	9:12	177 170-184	1629	5/8
5.00	47:09	2:25	9:39	179 171-187	1727	14/3
5.25	49:16	2:07	8:28	176 170-182	1490	0/23
5.50	51:28	2:13	8:50	170 161-180	1503	0/26
5.75	53:39	2:10	8:42	171 165-177	1487	1/9
6.00	55:53	2:15	8:59	177 168-181	1591	0/6
6.25	58:16	2:22	9:28	175 166-180	1657	1/3
6.50	1:00:33	2:18	9:12	177 172-184	1628	1/6
6.75	1:02:54	2:20	9:21	178 175-182	1663	1/5
7.00	1:05:20	2:27	9:46	177 170-182	1729	2/3
7.25	1:07:40	2:20	9:21	179 168-184	1674	0/4
7.50	1:10:04	2:23	9:33	179 171-183	1711	2/1
7.75	1:12:25	2:21	9:26	179 174-186	1688	5/1
8.00	1:14:44	2:19	9:14	176 167-185	1626	1/10
8.25	1:17:06	2:22	9:28	173 164-189	1637	5/4
8.50	1:19:24	2:18	9:11	182 173-189	1671	5/11
8.56	1:19:59	35	9:51	181 174-187	1784	0/3

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 105m, Flat prediction 1:19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
83 2.7%	9:39
14 4.5%	9:45
14 2.4%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.25%	More
800m	4:16	8:36	42.63%	More
1km	5:20	8:35	44.59%	More
Mile	8:44	8:44	46.61%	More
5k	28:34	9:12	48.44%	More
5 miles	46:18	9:16	48.57%	More
10k	57:36	9:16	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:19	8:48	50.66
5M	45:15	9:03	49.69
10km	56:58	9:10	49.24
10M	1:34:20	9:26	49.10
Half	2:05:36	9:35	48.38
20M	3:16:41	9:50	48.96
Mara	4:21:52	10:00	49.03

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